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An Interview with Bench Press Specialist - Vincent Dizenzo

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An Interview with Bench Press Specialist - Vincent Dizenzo

Vincent Dizenzo has been crushing big iron for over fifteen years. He has held multiple bench press records, including a recent 605-lb raw bench press at 322lbs as a Masters competitor.

Vincent recently made the decision to lose body weight and compete in the 242-lb weight class. You read that right - from a superheavyweight to a lean, mean, 242-lb lifter!

In this interview, we cover the why and the how and also what his plans are for the future!



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Wannabe Big Classics

So You Wannabe a Bodybuilder?

So You Wannabe a Bodybuilder?

Do you want to build a physique that will make heads turn? Ron Harris takes you through the basics for getting that bodybuilding look!

Wannabebig 1.1 - An Improved Routine

Wannabebig 1.1 - An Improved Routine

The new and improved version of our original Wannabebig routine, complete with video clips for each and every exercise!

Protein Power

Protein Power

A complete protein 101 guide. We cover the different types of proteins, its role in building muscle aswell as the ideal time to ingest it!

Baby Got Back

Baby Got Back

The very popular baby got back routine which has helped hundreds of Wannabebig members build an impressive back!

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Six of the biggest benchers in the game share their tricks and techniques for putting up a big bench press!

One of CrossFit’s Finest - An Interview with Chris Spealler

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We get personal with Chris Spealler and delve deeper into the phenomenon that is CrossFit.

BodyBuilding Principles with Shelby Starnes Vol. 4 – Nitty-Gritty Cardio

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Shelby tackles every cardio question you could possibly come up with to get leaner and increase your work capacity.

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Recent Forum Posts

Finally! Hit my goal of a 1000lb squat.

Post by: WILD BILL (09/09/10 01:09 AM)

1 whole year

Post by: r2473 (09/08/10 11:16 PM)

Help needed with my upper/lower split

Post by: Songsangnim (09/08/10 09:26 PM)

Briefs for a raw squatter?

Post by: Keith (09/08/10 09:10 PM)

Andy Bolton

Post by: robchris (09/08/10 09:09 PM)

new to powerlifting: my goals? my routine?

Post by: joey54 (09/08/10 08:53 PM)

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