Diet and Nutrition

The Five Biggest Contradictions in Fitness

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It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else? Read More »

Contrast Training for Size

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Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass. Read More »

An Interview with Marianne Kane of Girls Gone Strong

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Marianne Kane is a wonderful example of what strength training can do for women. Read this interview about her journey into personal fitness which grew into a mission to educate others. Read More »

What supplements should I be taking?

“What supplements should I be taking?” That is a fair question, and one that we receive via our customer support page almost daily. It’s also a difficult question to answer without falling back on the dreaded “It depends…” The truth is that so much does depend on the individual asking the question -- his or her current physical state, experience level, and choices made in the kitchen and grocery store. Read More »

Bench Like a Girl

We can all take cues from how most women strength train to enhance the safety and efficacy of our own training. Julia Ladewski shows the way in this article. Read More »