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In the fifth issue of Isaac's Got Strength column he discusses early season elbow pain, speed and power for young athletes and gaining weight with a demanding lifestyle.
In the fourth issue of Isaac's Got Strength column he discusses off-season wrestling training, favorite methods for developing grip strength and a take on over-rated training ideas.
Chris reviews the new Mens Health Targeted Nutrition Tactics book by Jeff Volek and Adam Campbell - the explosive new plan to blast fat, build muscle, and get healthy!
In the third issue of Isaac's Got Strength column he discusses speed resistance tools, favorite methods for increasing training density and sticking to New Year's Resolutions!
We gave Wannabebig members the chance to start experimenting in the kitchen and take home some pretty cool prizes for their efforts with our WBB Nitrean Recipe Contest!
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