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Latest Article
An Interview with Bench Press Specialist - Vincent Dizenzo
Vincent Dizenzo has been crushing big iron for over fifteen years. He has held multiple bench press records, including a recent 605-lb raw bench press at 322lbs as a Masters competitor.
Vincent recently made the decision to lose body weight and compete in the 242-lb weight class. You read that right - from a superheavyweight to a lean, mean, 242-lb lifter!
In this interview, we cover the why and the how and also what his plans are for the future!
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A complete protein 101 guide. We cover the different types of proteins, its role in building muscle aswell as the ideal time to ingest it!
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Recent Forum Posts
Finally! Hit my goal of a 1000lb squat.
Post by: WILD BILL (09/09/10 01:09 AM)1 whole year
Post by: r2473 (09/08/10 11:16 PM)Squat Problem (used the search button first i swear!)
Post by: -John- (09/08/10 11:01 PM)Help needed with my upper/lower split
Post by: Songsangnim (09/08/10 09:26 PM)NEW ARTICLE - An Interview with Bench Press Specialist - Vincent Dizenzo
Post by: robchris (09/08/10 09:13 PM)Briefs for a raw squatter?
Post by: Keith (09/08/10 09:10 PM)Andy Bolton
Post by: robchris (09/08/10 09:09 PM)new to powerlifting: my goals? my routine?
Post by: joey54 (09/08/10 08:53 PM)Stuff We Like
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