Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
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Shoulders Like Boulders
On occasion, I do receive more open-ended requests, such as those from trainees who simply send pictures and ask for a routine that addresses what I judge to be their weak points. More often than not, what I send back to them isn’t the latest “pecs and biceps” routine but something to bring up lagging shoulders.
Wannabe Big Classics
Bench Kings - Learn from the Pros
Six of the biggest benchers in the game share their tricks and techniques for putting up a big bench press. A bench press PR is right around the corner!
Complexes for Fat Loss
If you're sick of doing traditional cardio but want to get ripped, we've got three complex workouts that'll strip the fat off you quick smart!
So You Wannabe a Bodybuilder?
Do you want to build a physique that will make heads turn? Ron Harris takes you through the basics for getting that bodybuilding look!
Baby Got Back
The very popular baby got back routine which has helped hundreds of Wannabebig members build an impressive back!
Recent Articles
Contest Prep
There are many people out there who call themselves bodybuilders, but in my opinion, unless you have attempted to take the stage at least once in your life, you are just a weightlifter.
Enhance your Strength Training with Kettlebells
When most people think of kettlebells, they usually think of exercises such as swings, snatches, cleans, and jerks, but the kettlebell can be used for a variety of other moves as well. Kettlebells are a great tool for building work capacity, power, strength, and even endurance using a set of classic exercises.
What You Should Know About Intermittent Fasting
In fitness circles, the concept of intermittent fasting (IF) is catching like wildfire, and it’s no surprise as to why. There is some intriguing new published research showing that IF may offer a host of health and body composition benefits.
The Psychology of Strength: Incorporating Mental Toughness Training
In most cases the difference between success and failure is perseverance and the will to succeed. This state of mind is concisely captured in the term mental toughness. Jackson Yee’s Psychology of Strength: Incorporating Mental Toughness Training goes in-depth into how you can enhance your mental toughness and succeed not just in the gym, but in all walks of life.