Diet and Nutrition

Author Archives: Adam MacKinnon

Powerlifting Westside Style

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Before I get started here is a little information about the Westside Barbell Club. In their 20′ x 40′ gym they have 53 Elite level lifters with 24 members squatting over 800 pounds, 40 members benching over 500 pounds and 6 members deadlifting over 800 pounds! Now to get started the Westside methods are unusual to most. They put Strength, ... Read More »