Diet and Nutrition

Author Archives: Alwyn Cosgrove

Top Ten and-a-Half Training Tips for Martial Arts Conditioning

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Applying the principles of scientific training– I have come up with ten (and a half) training guidelines for the combat athlete that must be present to ensure competitive success. 1. Body weight before external resistance Many athletes make the mistake of beginning a strength routine and going straight for the heavy weights. This usually ends up causing an injury. An ... Read More »