author For the past eighteen years Alwyn Cosgrove has been committed to achieving excellence in the field of fitness training and athletic preparation. Specializing in performance enhancement, Alwyn has helped countless individuals and athletes reach their goals through sound scientific training.

Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn began reading and studying any training related material he could get his hands on. This led to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool. Alwyn is also certified with distinction as a strength & conditioning specialist with the National Strength and Conditioning Association.

A former Taekwon-do international champion , Alwyn has utilized his personal experience as an athlete and combined it with the advanced theories of European Sports Science and the principles of modern strength and conditioning systems.

During his career as a strength and conditioning coach, Alwyn has worked with a wide variety of clientele, including several Olympic and national level athletes, five World Champions and professionals in a multitude of sports including boxing, martial arts, soccer, ice skating, football, fencing, triathlon, rugby, bodybuilding, dance and fitness competition.

A sought after ‘expert’ for several of the country’s leading publications including a regular in Men’s Health magazine, Alwyn is available to develop physical preparation programs to take you to a new level of development. His website is