Diet and Nutrition

Author Archives: Curtis Schultz

Back to Jungle basics – Back Training


The big thing now is, Ronnie Coleman’s back. It used to be the mammoth Brit who had set the standard for back development. I remember when Mr. Olympia Lee Haney had the back of the century. How times have changed. But, back training has not. Have you ever noticed that most back training article’s stress that reverse grip bar row ... Read More »

Critical Shoulders


Training, Impingements & Injury Prevention What do you and weight training have in common? Well, other then cold iron and yourself; how about constant irritating achy shoulders. Yes, achy shoulders. The shoulder joint is the main fulcrum in all upper body movements. So, if you want to accomplish your goals in the gym you cannot afford to have shoulder problems. ... Read More »