author Eric Cressey is president and co-founder of Cressey Performance, a facility with locations in Hudson and Framingham, Massachusetts. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports. Behind Eric’s expertise, Cressey Performance has rapidly established itself as a go-to high performance facility among Boston athletes - and those that come from across the country and abroad to experience CP’s cutting-edge methods.

Cressey received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut Department of Kinesiology, the #1 ranked kinesiology graduate program in the nation. At UCONN, Eric was involved in varsity strength and conditioning and research in the human performance laboratory. Previously, Eric graduated from the University of New England with a double major in Exercise Science and Sports and Fitness Management.

An accomplished author, Cressey is a regular contributor to popular fitness publications, authoring over 200 published articles in all. Eric has published four books and co-created two DVD sets that have been sold in over 30 countries around the world.

As a competitive powerlifter, Eric holds several state, national, and world records. A mainstay in the Powerlifting USA Top 100 lifts in his weight class, Cressey is rapidly approaching Elite status with competition bests of 540 squat, 402 bench, 650 deadlift, and 1532 total in the 165-pound weight class. He is recognized as a coach who can jump, sprint, and lift alongside his best athletes to push them to higher levels - and keep them healthy in the process.

Although prepared in a variety of bodies of knowledge, Cressey specializes in applied kinesiology and biomechanics as they relate to program design and corrective exercise; maximal relative strength development; and athletic performance enhancement.