Diet and Nutrition

Author Archives: Eric Satterwhite

Whey Protein VS Casein Protein – The Battle Continues


Trying to decide on which proteins to use at what times and for what reasons can be a mind numbing process. There are basically two major proteins in the bodybuilder’s arsenal. Those being casein and whey. They are also sometimes referred to as slow and fast acting proteins respectively. The purpose of this article series is to give you an ... Read More »