Diet and Nutrition

Author Archives: Jeff Volek

Supplement Staples for 2009 – Protein is Prime

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Now that the Holiday Season is over and the New Year is upon us, it is a perfect time to re-examine your supplement plan for 2009. With thousands of different dietary supplements available, it quickly becomes an overwhelming task to make sense of product claims and separate fact from fiction. The first order of business is to make sure you ... Read More »