Diet and Nutrition

Author Archives: Jim Bean

Where to find and how to buy gym equipment


My previous article, Home gyms Rule! described a rationale for home gyms and touched lightly upon which equipment you will need to create your own. This article is going to delve more in-depth into equipment needs and where to find it, but I first want to make a point. The value of a home gym lies in its use. Irrespective ... Read More »

Home Gyms Rule!


If you have read past the title of this article you either agree with it or are strongly opposed, but curious. As you can probably tell, I am biased toward home gyms. In my case, a home gym really means a garage gym, but the idea is the same (home gym, basement gym, garage gym, patio gym, etc.). I can ... Read More »