Diet and Nutrition

Author Archives: John Izzo

How Gluteal Atrophy Affects Posture & Performance

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As the world has advanced to extreme technological means, sedentary lifestyles have also increased. More people are sitting at desks today than ever before; and as assumed, these same individuals leave work and sit in front of a computer in their homes. As technological advancements have made communication and business more efficient, unfortunately, it has made the human body less ... Read More »