Diet and Nutrition

Author Archives: John Paul Catanzaro

Warm up for your spine

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Below are some great exercises to warm up your spine before a workout! Foam Roll In the book, The Development of Muscular Bulk & Power, Anthony Ditillo recommends simply laying on a flat bench with your arms behind your head and eyes closed for 15 minutes prior to a workout. During this time, he advises utilizing visualization of the upcoming ... Read More »