Diet and Nutrition

Author Archives: Karsten Jensen

The Best Exercises are the ones You’re not Doing

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The premise of many scientific studies is often to compare two training programs or two exercises in order to find out which one is “best”. However, scientific studies are of short-term duration, with rare exceptions. These short duration studies are in contrast to “real life”, where our involvement in training is (hopefully) long-term and measured in years. In order to ... Read More »