author As an athlete with a lot of determination but with very little in the way of athletic gifts, Kelly was determined to be competitive in sports and found that increasing his speed and explosiveness was the shortest route to get him to where he wanted.

By the age of 21 he had became a certified trainer specializing in athletic performance and had spent years devouring every source of information he could get his hands on. He has spent thousands and thousands of hours training other athletes. Along the way he has figured out what works and what doesn't and developed a system that gets quick results. Over a decade of involvement in a variety of sports and a variety of athletes a unique system of training athletes was developed.

Kelly has competed and/or trained in just about every sport imaginable. Motocross, Tae-Kwon-Do, football, basketball, Olympic lifting, Powerlifting, Track&Field, boxing, Jiu-Jitsu, gymnastics, and others.

His goal is to determine what aspect is holding a particular athlete back, and address the training program to correct that deficiency, which time and again leads to the quickest results and also ensures longevity. About a year ago it became apparent to him that even today there is a vast shortage of information for athletes who desire real results. Because of that he decided to launch