author

Mark Young is an exercise and nutrition consultant from Hamilton, Ontario, Canada. 

In 2000 Mark completed a degree in Kinesiology and a minor in Psychology from McMaster University.  He later followed that with graduate research in both biomechanics and exercise physiology under the guidance of Dr. Stuart Phillips.

Rather than blathering on any further about his credentials and clientele, he would prefer you check out his website at www.markyoungtrainingsystems.com and check out the content for yourself.