Diet and Nutrition

Author Archives: Mark Young

Unilateral Hypertrophy – Killing it One Leg at a Time: Part 2


In my previous article, I talked about the importance of single leg training and how it can reduce spinal compression, increase stabilizer activity, hit the glutes, tax the adductors, and hammer the core. Having absorbed all that, you should already be convinced that single leg training should be an integral part of your programming.  Nonetheless, I feel the need to ... Read More »

Unilateral Hypertrophy – Killing it One Leg at a Time – Part 1


Note: You can read part 2 of this article here. If you’re trying to build a set of massive, indestructible legs, then there’s no doubt that you’ve heard the old mantra that “squats are king”.  Moreover, you’ve probably been told that squats don’t even count unless you squat deep enough to leave a little brown star on the floor when ... Read More »