Diet and Nutrition

Author Archives: Matthew Gary

A Gym Rat’s Guide to the One-Rep Max

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Show me a person who doesn’t want to be strong and I’ll show you someone who doesn’t get off the couch very often.  The ability to move heavy objects and perform physically demanding tasks is just plain cool. When you’re strong, you don’t have to walk around thumping your chest like an idiot, people will stand up and take notice. ... Read More »