Diet and Nutrition

Author Archives: Nathan Mosher

A New Perspective on Endurance Training


One of the biggest problems with strength training for endurance athletes is the following: should I train like a strength athlete, like an aerobics instructor, or do I just skip the weights altogether? Most of the time, you’ll see runners training with weights one of two ways: 1. like a bodybuilder 2. like a wimp, meaning they will lift the ... Read More »