Diet and Nutrition

Author Archives: Robert Clarke

The Art of Good Time Keeping


About 3 months ago I was never one for time management or organisation. I would do things when they needed to be done and not in advance. At the time it worked well because I was in college and I could sculpt my college timetable around my training and eating and no one really cared too much. It wasn’t until ... Read More »

Techniques for progress in the gym


First and foremost, I should make myself clear and tell you all reading this that it is an article for bodybuilding practise. Power lifters and Olympic lifters, while sharing the basic requirement of progression, go about their task(s) in different ways and to varying degrees. That is not to say that non-bodybuilders won’t benefit from this article, but for the ... Read More »

The low down on Glucosamine


Glucosamine is an aminomonosaccharide naturally occurring in the human body and is produced naturally in the body by chondrocytes in cartilage to help maintain and build healthy joint tissue. The main basic purpose of glucosamine is to create long chains called glycosaminoglycans (GAGs), which the joints and cartilage require for repair. The GAGs, formerly known as mucopolysaccharides, are long chains ... Read More »