author Ron Harris has over sixteen years of experience in training and for the past decade have been devoted to helping others through my writing and personal training.

His columns and articles over the past ten years have been published in magazines such as Ironman, Muscle Media 2000, and Musclemag International.

Ron has had the opportunity to work with the top stars in the bodybuilding and fitness world through most of the 90's, including Lee Haney, Dorian Yates, Flex Wheeler, Lee Labrada, Ronnie Coleman, Skip LaCour, and others too numerous to mention.

Ron is currently a full-time writer for physique publications while working on his second book, a collection of short horror stories. He still trains as hard as ever, staying at 220 pounds at roughly seven percent bodyfat most of the year. Ron competed in twelve contests between 1989 and 1997, winning the Superheavyweight class at the 1995 Muscle Beach Venice show on Memorial Day, and collecting more second-place trophies than he cares to recall.