Diet and Nutrition

Author Archives: Severed Ties

The Sickness- Analysis of Low Carbohydrate Diets

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The band Disturbed is right…. “There is a sickness that is spreading….” …. “Will you give into it?” In the 80s, high carbohydrate / low fat diets were the silver bullet for the increasing girth of the average Americans waist. Fat was the most calorie dense macronutrient and thermodynamics was king. What goes up must come down, what goes in ... Read More »