Diet and Nutrition

Author Archives: Shelby Starnes

BodyBuilding Principles with Shelby Starnes Vol. 4 – Nitty-Gritty Cardio

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Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the odds aren’t in your favor. That’s why we gave renowned nutritionist and successful bodybuilder Shelby Starnes his own column to answer your training and dieting questions. You see, unlike the big guy at ... Read More »

BodyBuilding Principles with Shelby Starnes Vol. 3 – Very Low Carb Diets

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Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the odds aren’t in your favor. That’s why we gave renowned nutritionist and successful bodybuilder Shelby Starnes his own column to answer your training and dieting questions. You see, unlike the big guy at ... Read More »

BodyBuilding Principles with Shelby Starnes Vol. 2 – Lean Gain Edition

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Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the odds aren’t in your favor. That’s why we gave renowned nutritionist and successful bodybuilder Shelby Starnes his own column to answer your training and dieting questions. You see, unlike the big guy at ... Read More »

Bodybuilding Principles with Shelby Starnes – Vol 1

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Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the odds aren’t in your favor. That’s why we gave renowned nutritionist and successful bodybuilder Shelby Starnes his own column to answer your training and dieting questions. You see, unlike the big guy at ... Read More »