author Shelby is a successful National-level Bodybuilder & Powerlifter and has helped hundreds of athletes get into the greatest shape of their lifes.

Shelby is quickly becoming known as one of the top diet and bodybuilding prep coaches, working with many top level bodybuilders & athletes.

Below are some of his achievements:
  • 2009 NPC Central States Championships - 1st place Middleweight and Overall
  • B.A. in Psychology with Departmental Honors - estimated completion May, 2008
  • 2nd place 198-lb class – 2004 APF Michigan State Powerlifting Championships
  • Overall Novice Champion – Motor City Bodybuilding Championships, 2005
  • 2nd place open middleweight- Motor City Bodybuilding Championships, 2005 (nationally qualified)
  • 5th place middleweight – NPC Junior Nationals, 2006
Whether you are a competitive bodybuilder looking for pre contest/off season assistance or simply just striving to achieve a specific physique, Shelby is available to set up custom diet and training programs to suit your goals.

For more information on his diet and training programs and prices, see here.