Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Author Archive - Shelly Sinton
Shelly has been involved in the Health, Fitness and Wellness Industry since 1989 teaching fitness classes, prescribing exercise programs, and providing massage therapy. She has been certified by various fitness organizations in post-rehabilitation therapy, group fitness instruction, Pilates, T.O.U.C.H. training, and massage therapy and has years of experience working with clients on healthy lifestyle modification, stress management and balanced (but tasty) nutrition.
Shelly is also the author of Fitness Kitchen: Recipes for a Fad-Free Lifestyle.