author Stuart Gatherum is a Certified Strength and Conditioning Specialist by way of the NSCA and runs Stuart Gatherum Personal Training in Englands South West. He works with a variety of clients of hugely varying goals.

Also on the resume are roles as a college lecturer in Gym Instruction and Personal Training as well as freelance writer covering exercise and fitness.

Stuart is establishing himself as a go-to-guy in the area of alternative strength training and kettlebell workouts to accompany energy system work for all things performance and aesthetics.

His exercise philosophy: Consistency, frequency and effort yeild fantastic results. His exercise motto: Go Hard or Go Home

Stuart can also be found blogging on his website - www.stugatherum.com