Diet and Nutrition

Author Archives: Stuart Gatherum

Having it all, Power, Strength, AND the body of an Adonis!


Power-lifting involves the relentless pursuit of all-out strength. In this sport, competitors pour all of their energies into moving the heaviest weight possible in a single, spleen-bursting, hernia-inducing effort. Their maximum successful poundage for the bench press, squat, and deadlift are added together to give the grand total. The highest total wins. Simple…well, apart from the spleen bit. Bodybuilding is ... Read More »