Diet and Nutrition

Author Archives: Tom Mutaffis

Strongman Training for Maximum Hypertrophy

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It’s obvious that strongman training is a great way to build mass, but this type of training is not commonly leveraged by bodybuilders or athletes looking for maximum hypertrophy. In fact, few programs exist that provide a comprehensive solution for those who are seeking a combination of aesthetic, power, volume, and speed work. The program described in this article is ... Read More »

So You Want To Hit a PR?

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You know that feeling when you walk into the gym and everything just seems to fall into place? The weights that you have attempted countless times in the past feel like a warm-up, and personal records (PRs) are set and eclipsed with ease! The PR is an integral component to your short and long term success in the gym.  PRs ... Read More »

Strongman Technique Series

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Technique can be the difference between trophies and injuries in any sport.  This phenomenon is even more prevalent in strongman where extreme loads are coupled with high skill component movements.  The sport of strongman incorporates lifts which are vastly different than most strength trainees normally encounter in the gym.  This can make them an excellent source of variety for powerlifters ... Read More »