Diet and Nutrition

Author Archives: Yatesnightblade

Vitamin C – The Facts

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Vitamin C is responsible for more than 300 purposes in your body, everything from being the top anti-oxidant, producing collagen, keeping your immune system in top shape, curing some male infertility problems, lowering blood pressure and relieving stress. Vitamin C produces Collagen. Collagen is essentially the “adhesive” that holds your body together. It is the tissue that holds your muscles ... Read More »