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Hypertrophy Cluster Training (HCT-12) is the best muscle building program out there. Commit yourself to it and the physical changes that will be realized truly have to be seen or experienced to be believed - big gains in size and strength, huge decreases in body fat, or both.
In the following articles, we give the science behind why HCT-12 works and how to specifically train, eat and supplement to gain as much lean muscle and strength as possible in the least amount of time.
So here we are, with what we believe is the best muscle building program out there. Rather than ram it down your throats with promises of huge gains, we’re going to give you the science behind why it works. Read more...
We outline the full Hypertrophy Cluster Training (HCT-12) Training Program. Leaving no stone unturned, we cover warm ups, the HCT-12 training protocol, training splits, exercise selection, deloading and how to incorporate other activities in the program. Read more...
Understand how you should eat for maximum muscle gain and how you can individualize your nutrition plan so that it fits your body type and goals. Once you crack this, you will be amazed at how great you feel and the progress that is possible. Read more...
Following the training and dietary tenets set forth in the HCT-12 program will result in progress that will surprise most, and utterly amaze some. If you are looking to maximize these gains and get the most out of HCT-12, you need to understand proper supplementation. Read more...
We've tried to make Hypertrophy Cluster Training as straight forward and as easy to understand as possible, however we have put together answers to some of the most popular questions we have received. Read more...
