Want to be bigger, stronger, faster, or simply to improve your level of fitness? Wannabebig’s compilation of training related articles covers the gamut from bodybuilding and powerlifting to general physical preparedness and athletic improvement. Injury prevention and rehabilitation is also addressed at length, along with a wide range of weight training routines.
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Training
Kettlebells for the Uninitiated
Mike Scialabba - October 13, 2009
If you’ve been busting your ass with barbells and dumbbells for the past few years and are looking for something new to help add slabs of muscle to your body and improve your overall conditioning, you've come to the right place. Enter the kettlebell… Read more...
Article Blasts from the Past!
Daniel Clough - September 16, 2009
We decided to dig through the archives and remind you of some of the very good articles we have on the site which you may have forgotten about or not even read yet. They are some old classics and gems in this summary! Read more...
The Turkish Get Up
Chip Conrad - July 13, 2009
Any strength den off the beaten path knows about this move. It was staple amongst the Physical Culture in counties a bit more to the East of ours, particularly amongst wrestlers and hand balancers about a century ago. A great multi-muscle exercise! Read more...
A Barbell is Just a Tool - Get Creative With Your Workouts
Craig Weller - May 7, 2009
Why limit your options to merely the basic items found in Globo Gyms and the usual array of 80’s era bodybuilder movements? There is an entire world of options available and many of them are probably more effective than what you’re doing right now. Read more...
A Man’s Guide to Getting His Woman In Shape
Dr. John Berardi - April 28, 2009
In this article, John Berardi shares some strategies for helping your woman get into the best shape of her life by exercising and eating right. Not only will she enjoy the benefits that come along with fitness - you'll also benefit from having a hot chick on your arm! Read more...
Mike Wolfe loses 76lbs and Increases his Bench Press
Christopher Mason - September 17, 2007
This article will address in-depth exactly how Mike Wolfe accomplished this tremendous feat while simultaneously providing you a roadmap to accomplishing your own fat loss and strength training goals. Read more...
50 More Things I’ve learned
Maki Riddington - January 14, 2007
It’s almost two and half years since Maki wrote 80 Things I’ve learned. During that time he's taken up two martial arts, started a private training business, added 100 pounds to his front squat and dropped 20 pounds in body weight. So, let's start over again! Read more...
Fool Proof Program Design
Jimmy Smith - December 26, 2006
If you truly want to learn how to create a better body you must start by understanding what the basic exercise variables are in a strength program and how they can be changed to suit the needs of your body. It’s a good job Jimmy is here to cover the basics. Read more...
Mastering the Deadlift
Chip Conrad - November 14, 2006
The medical community denounces it strongly while its street credibility grows through word of mouth and proven results. A deadlift should be a part of anyone’s Basic Lifting 101, so man up and pick that weight up from the floor. Read more...
The Art of Napping
Maki Riddington - October 5, 2006
The art of napping is staging a comeback. The evidence is mounting, and our day-to-day lifestyles are reinforcing the notion that napping does the body good. Find out what the benefits are of getting some good ole shut eye. Read more...
Big Bad Bands
Eric Cressey - August 3, 2006
It’s imperative for all lifters to have an extensive toolbox from which to draw when it comes to building size and strength. That's where bands can be a great resource to take your training to the next level. Read more...
Learn From Bob
Maki Riddington - June 17, 2006
Few people understand how to train effectively for their goals when it comes to increasing size and strength. So where are the mistakes being made? This question can be best answered by listening to Bob’s story and learning from the error’s he’s made. Read more...
Athletic Performance Roundtable - Things you need to know to become a freaky athlete
Various - May 30, 2006
Wannabebig was fortunate enough to have Jimmy Smith, Brijesh Patel, and Eric Cressey agree to discuss and answer some questions on how they make their athletes bigger, stronger, and faster as well as deal with some of the issues that surround training an athlete. Read more...
Where to find and how to buy gym equipment
Jim Bean - May 26, 2006
Jim's previous article (Home gyms Rule), described a rationale for home gyms and touched lightly upon which equipment you will need to create your own. This article is going to delve more in-depth into equipment needs and where to find it. Read more...
Home Gyms Rule!
Jim Bean - May 10, 2006
Have you entertained the idea of creating a home gym? Imagine walking out of your door and being able to hit the iron in a matter of seconds. Jim describes a rationale for home gyms and which equipment you will need to create your own. Read more...
Wannabebig Tool Box
Maki Riddington - January 8, 2006
As a lifter matures so should their arsenal of exercises they draw from. We have listed some exercises that will boost your weak areas and build a stronger foundation in which you can lay down more muscle and increase your strength. Read more...
Born Again Lifter
Lorne Opler - January 8, 2006
Five weeks after poor lifting technique and resulting back trouble knocked me out of the gym, I returned to the squat rack with an inspired mission. To help others in a similar post rehab situation regain their lost form and physique - safely, sanely, and effectively. Read more...
The Triceps Cable Pressdown
Maki Riddington - December 5, 2005
One of the most common exercises in the quest for large triceps is the Cable Pressdown. The exercise is very simple to execute and it’ll leave your triceps feeling pumped to the max. Unfortunately, many people use improper technique. Don’t be one of them! Read more...
Top Ten and-a-Half Training Tips for Martial Arts Conditioning
Alwyn Cosgrove - October 16, 2005
Applying the principles of scientific training, Alwyn Cosgrove has come up with ten (and a half) training guidelines for the combat athlete that must be present to ensure competitive success. Read more...
Motivation
Lyle McDonald - September 18, 2005
Everyone questions their motivation from time to time. It happens to the best of us. Lyle runs through what has kept him motivated throughout out his 15 years of training and competitive sporting activities. Read more...
Changing for the better - Making New Years resolutions that stick
Maki Riddington - January 18, 2005
Unfortunately, very few people actually stick to their New Year training resolutions. Maki outlines a number of areas that, if worked on and adhered to, will ensure a successful approach to correcting these past mistakes. Read more...
80 things I have learned about weight lifting
Maki Riddington - April 4, 2004
Maki looks back over the years he's been involved in strength training and asks himself, ”What are the most important lessons I have learned so far?” These brilliant take-home messages can benefit anyone involved in this field, regardless of your age or level of expertise. Read more...
Techniques for progress in the gym
Robert Clarke - July 7, 2002
If you’ve recently found that your progression has been stalled, there may be several factors causing this, from not resting enough, not eating enough or even training too much! If you are looking to break out of a plateau, look no further than the techniques described here. Read more...
Recent Forum Posts
make sure to have plenty of spotters
Post by: Travis Bell (11/20/09 03:44 PM)band settings..
Post by: LittleJake (11/20/09 03:41 PM)Overkill 2 ply shirt.
Post by: vdizenzo (11/20/09 03:40 PM)missed lifts
Post by: Sensei (11/20/09 03:32 PM)Instincts Vs. Programs
Post by: Alyion (11/20/09 03:25 PM)Strength off the chest
Post by: jbrin0tk (11/20/09 02:56 PM)Abs
Post by: Mercuryblade (11/20/09 02:21 PM)Hey guys, small gym...need some help!
Post by: skinny99 (11/20/09 02:05 PM)Stuff We Like
We have pulled together all of the cool stuff we like into one place and everything comes with the Wannabebig seal of approval!
If you are looking for a
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You'll find everything from
nutrition supplements
through to training and
nutritional guides!