Learn how to sculpt the perfect physique! Whether your bodybuilding goals are to lose weight and get leaner or to gain weight and pack on mass, find the keys to your personal bodybuilding success here. The content contained herein covers all bodybuilding related topics, from specific training routines to pre-contest and off-season diets.
Most Popular Articles:
The Best Assistance Exercises for the Squat, Bench Press and Deadlift |
Deadlift 5 Plates Like a Champion |
HCT-12 Bodybuilding Routine
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bodybuilding
Bodybuilding Basics
Allen Cress - July 10, 2011
Allen Cress is a competitive bodybuilder, has competed in powerlifting, and is a trainer who has enjoyed unparalleled success in his field. In this article Allen explains his unique and highly effective hypertrophy and symmetry promoting bodybuilding techniques. This article is a must read for anyone looking to change their physique for the better. Read more...
BodyBuilding Principles with Shelby Starnes Vol. 2 - Lean Gain Edition
Shelby Starnes - March 29, 2010
In this installment, renowned nutritionist and successful bodybuilder Shelby Starnes shares his three biggest tips for gaining muscle and losing fat, as well as how to stay lean and mean year-round. Read more...
Building Bigger Triceps and Biceps
Chase Karnes - March 22, 2010
Let's be honest, building an impressive set of guns is possibly the sole reason you first set foot in the gym. The baggy sleeves on that small T-shirt just weren’t doing it for you. Luckily Chase Karnes is about to share his eight best tips for building bigger triceps and biceps! Read more...
Four Laws of Training and Growing: The Perfect Hypertrophy Plan
Mike Scialabba - March 15, 2010
We introduce the Four Laws of Training and Growing and also give you three solid hypertrophy routines guaranteed to thicken you up! Read more...
Strongman Training for Maximum Hypertrophy
Tom Mutaffis - March 9, 2010
Most competitive strongmen do very little hypertrophy work, yet they have huge, muscular physiques. The training program outlined in this article combines bodybuilding and strongman approaches, allowing you to build serious size and strength! Read more...
Having it all, Power, Strength, AND the body of an Adonis!
Stuart Gatherum - March 1, 2010
World Champion Strongman, Mariusz Pudianowski sports a year-round muscular, lean physique - why not you? We show you how to improve your raw stats as well as shedding bodyfat to an all-time low! Read more...
Bodybuilding Principles with Shelby Starnes - Vol 1
Shelby Starnes - February 8, 2010
Shelby Starnes tackles dairy for dieting, how much time you really need to get shredded, fasted cardio, and motivation techniques to help you get your lazy butt out of bed and into the gym. Read more...
Building a Set of Monster Legs
Chase Karnes - January 25, 2010
If you are looking to put some serious size on your legs in the shortest amount of time possible, we have just the program for you. You better get ready to start looking for new jeans to fit your newly enlarged legs! Read more...
Leave Lat Pull-Down Land and Build A Bigger Back
Craig Weller - December 8, 2009
We provide you with a routine which will DOUBLE your reps on Pull Ups and put you on the road to building a wider, more muscular back. Just one question remains... Are you up for the challenge? Read more...
Building a Monster Upper Back
Christopher Mason - November 11, 2009
If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds. We provide you with a bullet proof routine that does just that. Read more...
Kettlebells for the Uninitiated
Mike Scialabba - October 13, 2009
If you’ve been busting your ass with barbells and dumbbells for the past few years and are looking for something new to help add slabs of muscle to your body and improve your overall conditioning, you've come to the right place. Enter the kettlebell… Read more...
Get Big Legs with Bad Knees
Nick Tumminello - September 29, 2009
We bring you Knee-friendly training, exercises that maximize results in strength and muscle but place minimal stress on the knee joint. After reading this you will no longer have the option of using the “I have bad knees” excuse when it comes to building muscular legs! Read more...
Taking it to the next level - a guide to Intermediate Bodybuilding
Ron Harris - April 21, 2009
You’ve learned all the bodybuilding basics and gone from a raw novice who was essentially clueless to someone who had a good idea of what’s going on. Are you ready to take it to the next level and see your muscle growth propelled to new heights? Read more...
Hardcore High Intensity Training - The Only Way to Grow
John Romano - April 1, 2009
High Intensity Training is a form of strength training popularized in the 1970s by Arthur Jones and was also the backbone behind the success of Mike Mentzer and six-time Mr.Olympia winner Dorian Yates. Perhaps it's time for you to go oldskool with your training? Read more...
So You Wannabe a Bodybuilder?
Ron Harris - January 28, 2009
Do you want to build a physique that will make heads turn? Do you want to be more in control of your health, strength, appearance, and vitality? Ron Harris takes you through the basics for getting that bodybuilding look! Read more...
Getting to Know The Squat
Mike Robertson - September 4, 2006
If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them before. Read more...
Baby Got Back
MariAnne Anderson - February 18, 2006
Not only does a well-developed back look impressive from all angles, taking a balanced approach to back development can ward off injuries and promote good posture. We also chuck in the back got back routine - a fool proof plan for a huge back! Read more...
The Top 5 Exercises To Blast Your Triceps
Maki Riddington - December 19, 2005
In order to build impressive triceps you have to understand which exercises give you the best bang for your buck. Read on to uncover the top 5 exercises that will explode your triceps into new growth and strength. Read more...
Muscle Specialization
Maki Riddington - November 10, 2005
Everybody suffers from at least one muscle group that doesn’t respond to the normal training stimulus, it’s the ugly duckling of the flock. However, if you use a specialization phase you can transform this muscle group into a beautiful swan. Read more...
The Ten Commandments to Becoming a Magnificent Mass Monster
Tony Gentilcore - July 14, 2005
There’s all this fuss about Moses writing the 10 Commandments as we all know them, but if Tony could go back in time, he would have him write “The 10 Commandments to Becoming a Magnificent Mass Monster.” Read more...