Learn how to sculpt the perfect physique! Whether your bodybuilding goals are to lose weight and get leaner or to gain weight and pack on mass, find the keys to your personal bodybuilding success here. The content contained herein covers all bodybuilding related topics, from specific training routines to pre-contest and off-season diets.
Bodybuilding
Four Laws of Training and Growing: The Perfect Hypertrophy Plan
Mike Scialabba - March 15, 2010
We introduce the Four Laws of Training and Growing and also give you three solid hypertrophy routines guaranteed to thicken you up! Read more...
Strongman Training for Maximum Hypertrophy
Tom Mutaffis - March 9, 2010
Most competitive strongmen do very little hypertrophy work, yet they have huge, muscular physiques. The training program outlined in this article combines bodybuilding and strongman approaches, allowing you to build serious size and strength! Read more...
Having it all, Power, Strength, AND the body of an Adonis!
Stuart Gatherum - March 1, 2010
World Champion Strongman, Mariusz Pudianowski sports a year-round muscular, lean physique - why not you? Sure he has some of the best genetics about, but if he can be great at both the functional and decorative aspects of strength training, surely you can improve your raw stats as well as shedding bodyfat to an all-time low, right? Read more...
Bodybuilding Principles with Shelby Starnes - Vol 1
Shelby Starnes - February 8, 2010
Shelby Starnes tackles dairy for dieting, how much time you really need to get shredded, fasted cardio, and motivation techniques to help you get your lazy butt out of bed and into the gym. Read more...
Building a Set of Monster Legs
Chase Karnes - January 25, 2010
If you are looking to put some serious size on your legs in the shortest amount of time possible, we have just the program for you. You better get ready to start looking for new jeans to fit your newly enlarged legs! Read more...
Leave Lat Pull-Down Land and Build A Bigger Back
Craig Weller - December 8, 2009
We provide you with a routine which will DOUBLE your reps on Pull Ups and put you on the road to building a wider, more muscular back. Just one question remains... Are you up for the challenge? Read more...
Building a Monster Upper Back
Christopher Mason - November 11, 2009
If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds. We provide you with a bullet proof routine that does just that. Read more...
Kettlebells for the Uninitiated
Mike Scialabba - October 13, 2009
If you’ve been busting your ass with barbells and dumbbells for the past few years and are looking for something new to help add slabs of muscle to your body and improve your overall conditioning, you've come to the right place. Enter the kettlebell… Read more...
Get Big Legs with Bad Knees
Nick Tumminello - September 29, 2009
We bring you Knee-friendly training, exercises that maximize results in strength and muscle but place minimal stress on the knee joint. After reading this you will no longer have the option of using the “I have bad knees” excuse when it comes to building muscular legs! Read more...
Taking it to the next level - a guide to Intermediate Bodybuilding
Ron Harris - April 21, 2009
You’ve learned all the bodybuilding basics and gone from a raw novice who was essentially clueless to someone who had a good idea of what’s going on. Are you ready to take it to the next level and see your muscle growth propelled to new heights? Read more...
Hardcore High Intensity Training - The Only Way to Grow
John Romano - April 1, 2009
High Intensity Training is a form of strength training popularized in the 1970s by Arthur Jones and was also the backbone behind the success of Mike Mentzer and six-time Mr.Olympia winner Dorian Yates. Perhaps it's time for you to go oldskool with your training? Read more...
So You Wannabe a Bodybuilder?
Ron Harris - January 28, 2009
Do you want to build a physique that will make heads turn? Do you want to be more in control of your health, strength, appearance, and vitality? Ron Harris takes you through the basics for getting that bodybuilding look! Read more...
Getting to Know The Squat
Mike Robertson - September 4, 2006
If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them before. Read more...
Baby Got Back
MariAnne Anderson - February 18, 2006
Not only does a well-developed back look impressive from all angles, taking a balanced approach to back development can ward off injuries and promote good posture. We also chuck in the back got back routine - a fool proof plan for a huge back! Read more...
The Top 5 Exercises To Blast Your Triceps
Maki Riddington - December 19, 2005
In order to build impressive triceps you have to understand which exercises give you the best bang for your buck. Read on to uncover the top 5 exercises that will explode your triceps into new growth and strength. Read more...
Muscle Specialization
Maki Riddington - November 10, 2005
Everybody suffers from at least one muscle group that doesn’t respond to the normal training stimulus, it’s the ugly duckling of the flock. However, if you use a specialization phase you can transform this muscle group into a beautiful swan. Read more...
The Ten Commandments to Becoming a Magnificent Mass Monster
Tony Gentilcore - July 14, 2005
There’s all this fuss about Moses writing the 10 Commandments as we all know them, but if Tony could go back in time, he would have him write “The 10 Commandments to Becoming a Magnificent Mass Monster.” Read more...
Gaining Muscle Mass the Easy Way
Christopher Mason - August 11, 2004
Heard of the term ‘it’s not rocket science’? If you really, truly want to gain weight all you need do is follow the basic principles Chris outlines in this article and you’ll soon be packing an extra 20-30lbs of solid mass. Read more...
Back to Jungle basics - Back Training
Curtis Schultz - June 4, 2002
The back is probably the most difficult body-part to train, other than legs, and a training area neglected by most individuals too. If you want to be a creature of the iron jungle, you must get back to the basics. Read more...
Critical Shoulders
Curtis Schultz - May 6, 2002
If you want to accomplish your goals in the gym you cannot afford to have shoulder problems. Find out how to avoid shoulder injuries that can occur from weight training. This article covers shoulder problems, exercise technique, and rehab recommendations. Read more...
Periodization as a Training Technique
Matt Perryman - December 18, 2001
Periodization is often used as a training technique by bodybuilders to blast out of a plateau. Learn how periodization works and how you can apply this training technique to your own training program. Read more...
Five of the Top Bodybuilding Myths Exploded
Christopher Mason - September 20, 2001
Bodybuilding is a sport/leisure activity that is riddled with misinformation. This article will debunk five of the top myths in bodybuilding and allow you to escape the common pitfalls you might encounter in bodybuilding. Read more...
Recent Forum Posts
Foam Rolling
Post by: ehopkins932 (03/20/10 11:49 PM)Lever Belts - Need Opinions
Post by: Travis Bell (03/20/10 10:26 PM)Four Laws of Training and Growing: The Perfect Hypertrophy Plan - New Article!
Post by: vanfreak (03/20/10 10:05 PM)Shirted Bench Vid
Post by: vdizenzo (03/20/10 09:53 PM)Enough volume?
Post by: Iplan (03/20/10 08:53 PM)How long do your workouts last?
Post by: Iplan (03/20/10 08:47 PM)Advice.
Post by: skinny99 (03/20/10 08:34 PM)Dumbbell Shoulder Press help
Post by: Iplan (03/20/10 08:27 PM)Stuff We Like
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