Learn how to sculpt the perfect physique! Whether your bodybuilding goals are to lose weight and get leaner or to gain weight and pack on mass, find the keys to your personal bodybuilding success here. The content contained herein covers all bodybuilding related topics, from specific training routines to pre-contest and off-season diets.
Most Popular Articles:
The Best Assistance Exercises for the Squat, Bench Press and Deadlift |
Deadlift 5 Plates Like a Champion |
HCT-12 Bodybuilding Routine
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bodybuilding
Gaining Muscle Mass the Easy Way
Christopher Mason - August 11, 2004
Heard of the term ‘it’s not rocket science’? If you really, truly want to gain weight all you need do is follow the basic principles Chris outlines in this article and you’ll soon be packing an extra 20-30lbs of solid mass. Read more...
Back to Jungle basics - Back Training
Curtis Schultz - June 4, 2002
The back is probably the most difficult body-part to train, other than legs, and a training area neglected by most individuals too. If you want to be a creature of the iron jungle, you must get back to the basics. Read more...
Critical Shoulders
Curtis Schultz - May 6, 2002
If you want to accomplish your goals in the gym you cannot afford to have shoulder problems. Find out how to avoid shoulder injuries that can occur from weight training. This article covers shoulder problems, exercise technique, and rehab recommendations. Read more...
Periodization as a Training Technique
Matt Perryman - December 18, 2001
Periodization is often used as a training technique by bodybuilders to blast out of a plateau. Learn how periodization works and how you can apply this training technique to your own training program. Read more...
Five of the Top Bodybuilding Myths Exploded
Christopher Mason - September 20, 2001
Bodybuilding is a sport/leisure activity that is riddled with misinformation. This article will debunk five of the top myths in bodybuilding and allow you to escape the common pitfalls you might encounter in bodybuilding. Read more...