Are you someone looking to get into the best shape of your life? Want a stronger core or superior conditioning? Learn how to build general physical preparedness here, including strength, speed, power, endurance and core strength.
Most Popular Articles:
The Best Assistance Exercises for the Squat, Bench Press and Deadlift |
Deadlift 5 Plates Like a Champion |
HCT-12 Bodybuilding Routine
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
General Physical Preparedness, Core Strength and Conditioning
Complexes for Fat Loss
Riley Bestwick - January 11, 2010
If you're sick of doing traditional "cardio" but still need to get ripped, we've got three complex workouts that'll strip the fat off before you can say, "Screw the treadmill!" Read more...
Plank Progressions for Killer Abs
Nick Tumminello - May 14, 2009
You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection... Well there is one movement that has been proven effective in martial arts and athletics for years. Are you curious now? Read more...
Everything you wanted to know to increase your Vertical Jump
Kelly Baggett - April 19, 2007
Whether you are looking to improve your vertical jump for a sport or hey, perhaps you just want to be able to jump higher, find out what the most essential qualities of a high vertical jumper are and understand how to train to improve your vertical jump. Read more...
How to do cardio if you must
MariAnne Anderson - January 14, 2007
As we enter into this, the month of the New Year’s resolution, a common question that hits the forums is “how much cardio should I do to lose this gut/ass” Despite MariAnne’s desire to do as little cardio as humanly possible, she outlines how to do cardio if you MUST! Read more...
Super Conditioning
Ian Edgar - December 5, 2005
A state of conditioning is not just about being strong - there is a need for power, endurance, coordination, speed, and agility. When you are in a state of Super Conditioning you are strong, fast, and can endure the length of any situation. Do we have your attention? Read more...
Are You Down With GPP?
Maki Riddington - April 19, 2005
If it’s a change in body composition you’re looking for, hanging with GPP several times a week can have a dramatic effect on body fat. If you need to increase your rate of work; GPP is your hook-up. If you aren’t acquainted with GPP, now’s your chance to be introduced. Read more...
A New Perspective on Endurance Training
Nathan Mosher - April 19, 2005
One of the biggest problems with strength training for endurance athletes is whether to train like a strength athlete, like an aerobics instructor, or just skip the weights altogether. Nathan Mosher gives us a new perspective on endurance training. Read more...
HIIT Me One More Time
Maki Riddington - November 9, 2004
If you respect progress, want to minimize muscle loss and maximize fat loss, high intensity interval training could well be your solution. Maki explains why it’s so darned effective at making you lean and explains how you can integrate HIIT into a training program. Read more...
Short Topic: Functionally Correct Exercises
Chip Conrad - December 16, 2003
Chip Conrad runs us through some functionally correct exercises which can have very broad positive effects on your training. Trust us when we say you won't have seen these expercises performed at your gym before! Read more...
Strong Abdominals
Maki Riddington - July 8, 2002
Abdominal myths have survived for decades and can be found lurking in every gym. The primary focus of this article will concentrate on how to strengthen abdominal musculature through various muscle actions and patterns. Read more...