Diet and Nutrition

General Physical Preparedness, Core Strength and Conditioning

Complexes for Fat Loss


Note: Win AtLarge Nutrition Fat Burners Nitor & Thermocin – (see bottom of article) Let’s cut the BS and get down to business: traditional cardio – running on the treadmill, sitting on a bike, riding on one of those stupid-looking elliptical machines – just doesn’t work that well if your main goal is to lose fat (now if your main ... Read More »

Plank Progressions for Killer Abs


You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection, but have grown tired of endless crunches… Well there is one movement that has been proven effective in martial arts and athletics for years. Are you curious now? It is as simple as “planks”. A plank is a static ... Read More »

Everything you wanted to know to increase your Vertical Jump


What are the most essential qualities of a high vertical jumper? Horsepower and movement efficiency. Strength per pound of bodyweight is the horsepower…movement efficiency is how well you can carry out a movement. You put those 2 things together and they determine the height that you jump.  You need to be able to put out a lot of force relative ... Read More »

How to do cardio if you must


As we enter into this, the month of the New Year’s resolution, a common question that hits the boards is “how much cardio should I do to lose this gut/ass” (depending on your particular assignment of X and Y chromosomes). To anyone who knows me, the thought that my lazy, cardio-hating ass would actually sit down and WRITE about this ... Read More »

Super Conditioning


Most people are in a very poor state of conditioning and don’t even know it. One of my friends was a manager at a Bally’s fitness centre and mentioned the owner never worked out in his own facility. The owner would workout behind the centre using a sledgehammer on a tire, pull ups on the rafters, and swinging kettlebells. He ... Read More »