Diet and Nutrition


Building a Set of Monster Legs


In this world, there are some things that certain people would rather not discuss, but for others, avoidance just isn’t an option. Sadly, there are millions of people facing this same problem. You are not alone. This problem is serious. Let me ask you a few questions… Do you bench more than you squat? Are you sporting 17-inch arms but ... Read More »

Complexes for Fat Loss


Note: Win AtLarge Nutrition Fat Burners Nitor & Thermocin – (see bottom of article) Let’s cut the BS and get down to business: traditional cardio – running on the treadmill, sitting on a bike, riding on one of those stupid-looking elliptical machines – just doesn’t work that well if your main goal is to lose fat (now if your main ... Read More »

What we have planned for Wannabebig in 2010


With 2009 closing in, we wanted to take a few moments to let you know what we have planned for Wannabebig in 2010. (And why we did what we did in 2009!) Man, we are gonna rock 2010. 2010 – Content, Content, Content First off, to show we’re serious about content, you’re going to get a brand new article every ... Read More »

Leave Lat Pull-Down Land and Build A Bigger Back


Here’s something fun to look for the next time you head to the gym: count how many people you see doing lat pull-downs compared to how many you see doing pull-ups. I’ll bet you a pitcher of Guinness that the lat pull-down station has more groupies than a Justin Timberlake concert. And if there happens to be anyone at the ... Read More »

Building a Monster Upper Back


A huge and thick upper back is the hallmark of the alpha strength athlete.  Fluff trainees need not apply…only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.  If you have ever had the unique opportunity to see a ... Read More »