Want to be bigger, stronger, faster, or simply to improve your level of fitness? Wannabebig’s compilation of training related articles covers the gamut from bodybuilding and powerlifting to general physical preparedness and athletic improvement. Injury prevention and rehabilitation is also addressed at length, along with a wide range of weight training routines.
Most Popular Articles:
The Best Assistance Exercises for the Squat, Bench Press and Deadlift |
Deadlift 5 Plates Like a Champion |
HCT-12 Bodybuilding Routine
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
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DC TRAINING Declassified: The Definitive Guide
Steve Colescott - September 21, 2010
DC Training has slowly matured as a muscle-building system, steadily picking up positive buzz, a fast-growing group of new advocates (in both number and body mass), and a more solid rep over the years. Apply mental toughness and consistency to this program and you might be shocked by the changes in your physique. Read more...
Being Real - an interview with f=ma, Invain and Behemoth
Steve Colescott - September 14, 2010
Forum members, F=ma, Invain and Behemoth are as real as it gets. All have very impressive, natural physiques and what they have achieved is realistic for many of us and should be admired by all of us. We pick their brain on how they managed to achieve what they have! Read more...
Switch Things Up With Suspension Training
Mike Scialabba - September 1, 2010
If there’s one way to maintain all your meat and increase fat loss, joint stability, and core strength while feeling brutally challenged and mentally stimulated at the same time, then Suspension Training is it! Read more...
Bench Kings - Learn from the Pros
Steve Colescott - August 24, 2010
Our very own, Steve Colescott got on the phone and picked their brains (they were surprisingly generous in sharing their secrets), and was rewarded with some useful tricks and techniques to help anyone go from benching a weight that weenies might use for curls to driving up a bar that rattles a bit. Read more...
BodyBuilding Principles with Shelby Starnes Vol. 4 – Nitty-Gritty Cardio
Shelby Starnes - August 10, 2010
In this installment, Shelby tackles every cardio question you could possibly come up with to get leaner and increase your work capacity. Read more...
The No-Gym Warrior Workout Program
Chase Karnes - August 3, 2010
Just because you don’t have access to a gym doesn’t mean you can’t build a badass body. This program offers you an at-home or on-the-road option for increasing strength, muscle mass, anaerobic conditioning, and fat loss without a gym. Read more...
Unilateral Hypertrophy - Killing it One Leg at a Time - Part 1
Mark Young - July 23, 2010
Not all trainees are built for deep squats and as a result they have built a side reputation for causing injuries. That's when single leg variations can be a very powerful option for building an impressive set of wheels. Get ready to kill it, one leg at a time! Read more...
The Best Exercises are the ones You’re not Doing
Karsten Jensen - July 21, 2010
We give you five powerful exercises that you are most likely not performing at the moment. Not only will they give you a new challenge, they will also breathe new life into your current workout! Read more...
Implementing Chaos Training for Performance and Muscle Gains
Luka Hocevar - July 14, 2010
The truth is that we all get too attached to programs and do not challenge ourselves enough through training, which is one of the reasons that we do not see the progress that we strive for. Implementing chaos training methods will help shake things up and get you back on track to building new stacks of dense functional muscle. Read more...
Cardio 101 - Exploring Steady State, Complexes & High-Intensity Interval Training
Steve Colescott - July 12, 2010
The truth is, that MOST of us aren’t cardio fans, but do see the usefulness of it. We break down the different types of cardio available to you, what each is useful for and how to plan it into your training program. Read more...
A Gym Rat’s Guide to the One-Rep Max
Matthew Gary - July 8, 2010
Once reserved for powerlifters, Olympic weightlifters, and dumbbass kids who wanted to show off for their friends, now trainees from all backgrounds can benefit from knowing their One-Rep Max. But why is it important and how do we test it? Read more...
An Intelligent Approach to Building a Big, Strong Chest
Allen Cress - July 1, 2010
If you’re a lifter, I guarantee you’ve been asked The Question “how much do you bench?” The truth is, unless you’re a powerlifter, how much you bench is irrelevant. Developing a full chest lies in proper science and proper application of training. Read more...
Getting Big Without the Big Three
JC Deen - June 24, 2010
The Big Three are some of the best mass and strength builders around. However, despite how great they may be, they’re not always the best fit for every bodybuilder. We break down each of the Big Three and provide some solid alternatives to pack on muscle! Read more...
Deadlift 5 Plates Like a Champion
Bret Contreras - June 22, 2010
The answer to getting a big deadlift isn't always to just keep grinding out set after set on deadlifts. If you are able to identify your weak link, fix it and get stronger on the assistance exercises, you'll be smashing Deadlift PR's in no time. Read more...
Rag on the Mags #6 - MuscleMag International: July 2010
Steve Colescott - June 16, 2010
In 'Rag on the Mags', we review the current crop of Muscle and Powerlifting publications as they come out each month, before they hit the newsstands. In this article we delve into the July 2010 issue of MuscleMag International! Read more...
Rag on the Mags #5 - Power: June/July 2010
Steve Colescott - June 15, 2010
In 'Rag on the Mags', we review the current crop of Muscle and Powerlifting publications as they come out each month, before they hit the newsstands. In this article we delve into the June/July 2010 issue of Power! Read more...
Rag on the Mags #4 - Muscle & Fitness: July 2010
Steve Colescott - June 10, 2010
In 'Rag on the Mags', we review the current crop of Muscle and Powerlifting publications as they come out each month, before they hit the newsstands. In this article we delve into the July 2010 issue of Muscle & Fitness! Read more...
Rag on the Mags #3 - Natural Bodybuilding & Fitness: August 2010
Steve Colescott - June 9, 2010
In 'Rag on the Mags', we review the current crop of Muscle and Powerlifting publications as they come out each month, before they hit the newsstands. In this article we delve into the August 2010 issue of Natural Bodybuilding & Fitness Magazine! Read more...
Rag on the Mags #2 - Flex: July 2010
Steve Colescott - June 7, 2010
In 'Rag on the Mags', we review the current crop of Muscle and Powerlifting publications as they come out each month, before they hit the newsstands. In this article we delve into the July 2010 issue of Flex! Read more...
Rag on the Mags #1 - Powerlifting USA: May 2010
Steve Colescott - June 3, 2010
The basic idea here is that we will present you with the CliffsNotes® of the pertinent info, allowing you to determine if it’s worthwhile for you plunk down roughly six-bucks for the issue. In this article we delve into the May 2010 issue of Powerlifting USA! Read more...