Diet and Nutrition

Training

Deadlift 5 Plates Like a Champion

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There aren’t many things you can do in the gym that are “manlier” than deadlifting a heavy barbell loaded with five plates per side. It’s the ultimate cool factor, the one movement everyone stops to watch (plus it means you’re strong as hell). I remember reading a passage from Brawn, a book by Stuart McRobert, that said with a few ... Read More »

Rag on the Mags #6 – MuscleMag International: July 2010

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‘Rag on the Mags’ is a feature in which we will to review the current crop of Muscle and Powerlifting publications as they come out each month (normally before they hit the newsstands). The basic idea here is that we will present you with the CliffsNotes® of the pertinent info, allowing you to determine if it’s worthwhile for you to ... Read More »

Rag on the Mags #5 – Power: June/July 2010

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‘Rag on the Mags’ is a feature in which we will to review the current crop of Muscle and Powerlifting publications as they come out each month (normally before they hit the newsstands). The basic idea here is that we will present you with the CliffsNotes® of the pertinent info, allowing you to determine if it’s worthwhile for you to ... Read More »

Rag on the Mags #4 – Muscle & Fitness: July 2010

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‘Rag on the Mags’ is a feature in which we will to review the current crop of Muscle and Powerlifting publications as they come out each month (normally before they hit the newsstands). The basic idea here is that we will present you with the CliffsNotes® of the pertinent info, allowing you to determine if it’s worthwhile for you to ... Read More »

Rag on the Mags #3 – Natural Bodybuilding & Fitness: August 2010

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‘Rag on the Mags’ is a feature in which we will to review the current crop of Muscle and Powerlifting publications as they come out each month (normally before they hit the newsstands). The basic idea here is that we will present you with the CliffsNotes® of the pertinent info, allowing you to determine if it’s worthwhile for you to ... Read More »