Our powerlifting and strength training articles will help you build strength and explosive power so that you can get stronger in the three traditional powerlifting lifts, the bench press, deadlift and squat. You can also find articles on strongman techniques and building functional strength for sports and athletics.
Most Popular Articles:
The Best Assistance Exercises for the Squat, Bench Press and Deadlift |
Deadlift 5 Plates Like a Champion |
HCT-12 Bodybuilding Routine
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Powerlifting and functional strength for athletics
Having it all, Power, Strength, AND the body of an Adonis!
Stuart Gatherum - March 1, 2010
World Champion Strongman, Mariusz Pudianowski sports a year-round muscular, lean physique - why not you? We show you how to improve your raw stats as well as shedding bodyfat to an all-time low! Read more...
Q & A with Westside Barbells’ Louie Simmons
Travis Bell - July 15, 2009
In this Q and A, Louie covers the “Old School” percent based training programs, how to train athletes compared to full meet powerlifters, preventing injury and improving the health of shoulders, strongman training and how to approach rehab for a herniated disk. Read more...
So You Want To Hit a PR?
Tom Mutaffis - April 11, 2009
Personal records allow you to measure progress, configure goals, and serve as a tremendous motivator. However, setting a PR is not just a matter of getting lucky or “having a good day”. There are 5 main factors that you can control to help drive peak performance. Read more...
Strongman Technique Series
Tom Mutaffis - January 27, 2009
Technique can be the difference between trophies and injuries in any sport. This phenomenon is even more prevalent in strongman where extreme loads are coupled with high skill component movements. Tom covers three key strongman lifts. Read more...
Up Your Bench Press 30lbs in 30 days!
Christopher Mason - January 26, 2009
With the right combination of proper training, diet, rest, and supplementation you can increase your bench press 30lbs in 30 day - drug-free, and that includes experienced trainees. Now we have you interested huh? If you’re game, read on… Read more...