It can be tough trying to pull everything together into an effective routine that will get you the gains you deserve. No matter your physical goal (size, strength, power, athleticism) we have a routine for you. You’ll find everything from bodybuilding and powerlifting routines through to conditioning and sports specific routines.
Routines
Four Laws of Training and Growing: The Perfect Hypertrophy Plan
Mike Scialabba - March 15, 2010
We introduce the Four Laws of Training and Growing and also give you three solid hypertrophy routines guaranteed to thicken you up! Read more...
Strongman Training for Maximum Hypertrophy
Tom Mutaffis - March 9, 2010
Most competitive strongmen do very little hypertrophy work, yet they have huge, muscular physiques. The training program outlined in this article combines bodybuilding and strongman approaches, allowing you to build serious size and strength! Read more...
Up Your Bench Press 30lbs in 30 days!
Christopher Mason - January 26, 2009
With the right combination of proper training, diet, rest, and supplementation you can increase your bench press 30lbs in 30 day - drug-free, and that includes experienced trainees. Now we have you interested huh? If you’re game, read on… Read more...
Wannabebig 1.1 - An Improved Routine
Maki Riddington - June 11, 2007
After six years of feedback and many positive testimonies, the Wannabebig routine is being revamped. The new and improved version of our original Wannabebig routine, complete with video clips for each and every exercise! Read more...
Baby Got Back Routine
MariAnne Anderson - March 23, 2006
MariAnne wrote the Baby Got Back article and very quickly the Back Got Back routine became very popular within the Wannabebig community. We therefore broke it out into a seperate article so people could find it quickly and easily! Read more...
Wannabebig Routine 3
Maki Riddington - April 4, 2002
This routine combines the first and second routines repetition schemes together and gives you something fresh and new to give a go. Still 3 days a week and still using compound movements as the cornerstone of the routine, you can’t fail to get huge. Read more...
Wannabebig Routine 2
Maki Riddington - January 31, 2002
Now that you’ve come to the end of Phase I of the WannaBeBig Routine, we’ll assume that you’re that little bit bigger and have increased your shirt size. The time has come for Phase II which will allow you to rise above the the plateau you’ve achieved or to start something new! Read more...
Wannabebig - The Original Routine
Daniel Clough - September 21, 2001
Our Original Wannabebig routine and published way back in 2001. Literally hundreds of individuals have gotten onto the right track with this classic routine and never looked back. Are you ready to totally transform your physique? Read more...
Recent Forum Posts
Considering opening up my own gym -- I need your input, guys!
Post by: Keith (03/22/10 09:24 AM)Hit the wall again!!
Post by: kmagnuss (03/22/10 09:20 AM)What routine is best if increasing vertical jump is the primary goal?
Post by: kmagnuss (03/22/10 09:13 AM)Official PR Thread
Post by: arnold1 (03/22/10 09:07 AM)Win AtLarge Nutrition supplements, HumbleCock Gear and Fat Loss & Conditioning DVD!
Post by: Daniel Clough (03/22/10 08:38 AM)Lever Belts - Need Opinions
Post by: 44pirate (03/22/10 08:00 AM)My thrown together workout, please critique it!!!!!!!! don't hold back
Post by: Sean S (03/22/10 07:42 AM)How do you mentally prep yourself?
Post by: SplitQuick (03/22/10 07:35 AM)Stuff We Like
We have pulled together all of the cool stuff we like into one place and everything comes with the Wannabebig seal of approval!
If you are looking for a
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You'll find everything from
nutrition supplements
through to training and
nutritional guides!