It can be tough trying to pull everything together into an effective routine that will get you the gains you deserve. No matter your physical goal (size, strength, power, athleticism) we have a routine for you. You’ll find everything from bodybuilding and powerlifting routines through to conditioning and sports specific routines.
Most Popular Articles:
The Best Assistance Exercises for the Squat, Bench Press and Deadlift |
Deadlift 5 Plates Like a Champion |
HCT-12 Bodybuilding Routine
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Training Programs
Four Laws of Training and Growing: The Perfect Hypertrophy Plan
Mike Scialabba - March 15, 2010
We introduce the Four Laws of Training and Growing and also give you three solid hypertrophy routines guaranteed to thicken you up! Read more...
Strongman Training for Maximum Hypertrophy
Tom Mutaffis - March 9, 2010
Most competitive strongmen do very little hypertrophy work, yet they have huge, muscular physiques. The training program outlined in this article combines bodybuilding and strongman approaches, allowing you to build serious size and strength! Read more...
Up Your Bench Press 30lbs in 30 days!
Christopher Mason - January 26, 2009
With the right combination of proper training, diet, rest, and supplementation you can increase your bench press 30lbs in 30 day - drug-free, and that includes experienced trainees. Now we have you interested huh? If you’re game, read on… Read more...
Baby Got Back Routine
MariAnne Anderson - March 23, 2006
MariAnne wrote the Baby Got Back article and very quickly the Back Got Back routine became very popular within the Wannabebig community. We therefore broke it out into a seperate article so people could find it quickly and easily! Read more...