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  1. ...Slow and steady...
  2. Branden's Progression Journal
  3. Hot Shot's journal
  4. Bulking is living[By: Rick]........
  5. Trying to get big.
  6. Protein And Nutrients: How To Use
  7. Pinky's Journal
  8. chicken, sweet potatoes, cytogainer, and the basics...
  9. getnripd's turning point in training!
  10. So here's my 3 month every other day of lifting progress.
  11. old geezer's journal
  12. Squats & Milk!!!!
  13. Nongan's Journal
  14. More Skinny, Less Fat
  15. Boy, you're gonna carry that weight...
  16. deeder's journal
  17. irishreds journal '06
  18. Phelons Journal
  19. Brickt's Success through Self-Loathing
  20. Out of the blue and into the black
  21. GROW you PUNY muscles, GROW...
  22. Jack_of_all's Journal
  23. December 29, 2005 - Next PL Meet
  24. Amos's 2006 journal
  25. Journal
  26. little_man_88's journal
  27. The new years resolution that isn't so new...
  28. Progression Sessions
  29. Not Endorsed By Real Doctors!
  30. Journey of an Almost Beginner
  31. bluntspoons Journal
  32. UMTerp29's Journal
  33. More Skinny, Less Fat
  34. Noah's Journal
  35. Balls and My Word
  36. Cobra's Journal
  37. Diary of a Madman
  38. If No Fit, Use Spit
  39. CoolBeans' Log
  40. Road to 315
  41. Carry The Cross and Suffer the Loss
  42. It's Now or Never.
  43. Gettin' Fit or Bust
  44. The cyclic fitness journal of J_W
  45. la di dah and the moon
  46. Every Inch counts
  47. beginner's Oly journal
  48. Eat till I POP
  49. Pog Mo Thoin
  50. Sixteen weeks of good ol' pain.
  51. How to grow a dwarf....
  52. Workout Blog
  53. Steel City Strength
  54. Mike's Training Journal
  55. Diary of an ultimate dieter (UD 2.0)
  56. WannaBeToned
  57. Abyss's Journey to 10%
  58. Habibi's Journal
  59. I'm going to be perfect
  60. Citius + Fortius
  61. Yeagermeister's Journal
  62. Beware of Dog!
  63. Starting My Own Journal :)
  64. Gaining 15lbs. of Muscle
  65. Scooter wants to be huge
  66. Little Brawler Bulking
  67. Chris's Journal
  68. no mass for the lazy ass - the growth continuum
  69. Road to the Holy Grail
  70. Tanner's training journal
  71. One Bad Unit's Online Journal
  72. Fatty's cutting/training log
  73. Con/Nicks Journal
  74. Improving the big 3
  75. My goal: Become IRONMAN
  76. Dirty Juice
  77. Take three
  78. Cut, Bulk, Maintain, Recarnate..
  79. dubdoob's journal
  80. Bareyataghan's Journal-
  81. Maybe Crossfit will keep me motivated...
  82. a hockey players training journal
  83. Nick's journal... bigger, stronger, leaner!
  84. The pursuit of superior strength
  85. Blood, Sweat and Tears...
  86. SuperTerrorizer [comments always welcome]
  87. getting serious now
  88. Thunder from Down-Under
  89. Jordan's Journal
  90. A New Start
  91. DDeGroff's training experience
  92. the size of the fight in the dog
  93. Jose's Journal
  94. Bulk + Milk
  95. 12 weeks; 1 week at a time
  96. Skin and bones
  97. Volleyball is coming, a newbie with a journal and a mission!
  98. Angel of Death
  99. My Mass Gain Program
  100. Back & Better than EVER!!!
  101. Pico's Journal
  102. 13yrs 5'11 145lb
  103. DNP Log
  104. whey>weed
  105. BostonBull
  106. Ederons Journal
  107. A New Beginning
  108. The Wandering Weightlifter
  109. DumbellDude Trainin Journal
  110. Herc's "Get in shape for the first time EVAR!" thread...
  111. Hey stickboy! Gimme a spot....huhuh there you are
  112. Dargo's Journey
  113. Who I am.
  114. Just Do It!
  115. Basketball Player: "Needs to get Stronger"
  116. Body Under Construction
  117. Journeys of a geek for the gym and beyond!
  118. master p's theater
  119. Shockboxer gets serious
  120. All I Want To Be Is ****ing Really Big and Strong
  121. Duffman can't breathe
  122. Its been real
  123. Ok lets try this Again
  124. J@mes' Journal
  125. Let The Games Begin
  126. Blood and sweat..no tears
  127. Judo Want To Mess With Me
  128. Project Build A Better Lou
  129. Out of shape :(
  130. CrazyK 101
  131. There Is No Finish Line
  132. A New Plan and a Glute-Ham Bench
  133. Donnies Journal
  134. 8 Week WorkoutCycle
  135. T W I L O M I K E
  136. The progress of Progress
  137. Project: TORSO EXPLOSION
  138. Evans 'get buff' journal
  139. World of Warcrack
  140. Lou's Cutting Program
  141. QuestFor BigLebowski'ness
  142. Jimmything08's Journal... A Journey to ripped..
  143. -TIM'S- Journal
  144. Growth Phase
  145. THE Modified Westide...Optimum Style.
  146. HB's Big Ugly Journal
  147. Goodwinner's Journal (Determination, Sweat, and Strength)
  148. Sinep's journal
  149. Axatem was here (and still is)
  150. Training in Sobriety
  151. keeping an online diet jounal
  152. Praise to Built (and everyone else here)!
  153. Willpower > Emotions
  154. syrus's journal
  155. The Summer Project
  156. Britt's Log
  157. Carlos's Journal....THATS ME
  158. My Road to Transition
  159. Journey to 180
  160. Execution
  161. Da Cheats Log
  162. To Keep Me Honest - JaCelica2k's Journal
  163. My Flabby Journey
  164. Seeking the Core...
  165. Mike's hardgainer journal
  166. Steel Chopsticks
  167. gunman's journal: trying to cut
  168. Power up
  169. Eszekial's Journal
  170. Time to make weight!
  171. The Path to a 220 Pound MAMMOTH
  172. Summer Training
  173. Nitric Oxide Workout
  174. Spinning Away - fhornheads journey
  175. journey to 235 athletic speciman
  176. Elwood's Drama-Free Zone
  177. The "Pablo" experiment
  178. Starting Over
  179. Motivation
  180. Reinventing Grumpy
  181. YBWs Quest for a Natural Pro Card
  182. My PMS Diary...
  183. My 5x5 routine
  184. Milorn's Journal
  185. My Mission To Ownage
  186. Rebegining...
  187. A cut from above
  188. The move from 85/15 to 93/7
  189. Brocks Journal
  190. Creating my masterpeice
  191. my weird journal
  192. The Evolution of Jabberwocky
  193. First for everything
  194. Nathan's Journal
  195. Reboot
  196. Mike's Journal
  197. Road To Success - A Journal of Progress
  198. REAL Results with Michael Elias
  199. Training for UK's Strongest Woman 2006
  200. The Race - DCF
  201. The Story of the Fat Man, June 14th.
  202. Average Isn't Good Enough
  203. Forward Progress
  204. The A-Team Is Back and Stronger Than Ever
  205. Pre-COMPositioning and Stuff
  206. The Road to 215
  207. Execution
  208. Big N Ripped - Vol 1
  209. Do you work out?????
  210. What is and What should never be
  211. Making the Cut!
  212. Jasmartini Max-OT
  213. search for a lean +15
  214. A Surfer's Journal
  215. The Log
  216. Cons Journal: Part II
  217. Time to bleed...Go heavy or go home
  218. McVeiiiiiin!!!
  219. It is time - Kana
  220. Coming at you Faster than VTEC in a Honda...
  221. A Monkey with a Gun
  222. Ced's Journal to 180 pounds
  223. WBB1 Weight/Rep Journal
  224. No Fancy Name here lol. Just some good ole training!
  225. DWade3 Chronicles: Liftin, Eatin and Pimpin NUFF said
  226. Bucks journal...
  227. Clockwork24's Journal
  228. Road To Riches
  229. beginners jounal
  230. ViciousBish journal
  231. Bringing Out The Definition
  232. Makeshift lifting for a broke SOB.
  233. pwn teh fat cell.
  234. Steve's Journal
  235. Dan's Journal
  236. Russian Strength Challenge
  237. PL87's Training Journal
  238. Militant Strength Training with WSB
  239. Brandons Journal
  240. Sam's PSMF Journal
  241. Quest for Stronger Hockey!
  242. I'm going to reach 185 lbs (body mass)
  243. Niks Journal
  244. Beginning of the End
  245. My Weightlifting Recording Place
  246. Dude Where's My Bulk???
  247. Dreams Drive the Machine
  248. The making of a superbeast! Allen's never-ending quest to be great.
  249. Triddys Journal
  250. Sonny's Journal