PDA

View Full Version : Bodybuilding & Weight Training


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 [105] 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157
  1. Barbell or Dumbell Shrugs?
  2. Sauna suit as part of cutting routine
  3. Help me organize this please..
  4. For those who do BGB
  5. What should I do? Keep cutting or?
  6. Rep Scheme DEBATE!!
  7. NASA records for Ky and WV
  8. squat hurting calves?
  9. Hectic newbie schedule.
  10. Improvment Tests
  11. Did my best deads tonight
  12. Long Way Down.
  13. Why are shorter guys so much stronger?
  14. Best Hamstring builders ?
  15. Will not working out for a week result in shrinking?
  16. Which is a good Routine?
  17. my problem
  18. Please Check my Routine..
  19. Would Putting Wbb1 into a two day split be effective enough?
  20. Critique my routine
  21. Incline harder than flat?
  22. Researching how to cut
  23. Sore/damaged bones in arm after lifting?
  24. Are these bodyweight exercises hampering my progress
  25. new bench pr today
  26. Blowing out Your Knees
  27. Check my new routine...
  28. Dip suggestions
  29. calves
  30. Misc. Questions for a new lifter.
  31. Kettlebell question
  32. Need some direction...
  33. MR. SMITH and the CHest!
  34. 1 week off just for a muscle group?
  35. What's up with my chest/shoulders - soreness or injury
  36. BENCH Switch up?!?
  37. Shoulder overtraining?
  38. Bench Press Sticky Point
  39. Squats/front squats
  40. back question
  41. what you think about this routine?
  42. am i growing enough? (pics included)
  43. Best way to get a 6 pack?
  44. Question Im new
  45. Question On Stretch Marks
  46. Question about a cardio intensive job.
  47. Wrist injury not healing?
  48. new routine hows it look?
  49. Don't Psyche yourself up to often
  50. leg recovery rebuilding
  51. Best BodyBuilding/WeightLIfting Books
  52. A couple of noob questions
  53. Magazine work outs
  54. What do you deadlift? Age?
  55. raw, belt. etc
  56. squats get your hamstrings if you down far enough?
  57. Slow makes a major difference for me
  58. back pain from full squats & curls question
  59. Squats at Home
  60. New to this!
  61. How important is "warming up"?
  62. What is conditioning?
  63. good mornings DOMS
  64. Spartan Workout (300)
  65. I need to dedicate some time to proper form (H Squats), is this an ok idea?
  66. Cardio a necessity or not (pics too)
  67. TRAINING MONTAGE VIDEO - Post Entries Here!
  68. Goal shift..pro advice please..
  69. Adding Pull-ups to Bill Starr's 5x5
  70. Help me imporve my Bench!
  71. Shoulder pain from squats
  72. Novex Biotech
  73. One thing I REALLLLLY learned
  74. Progress report
  75. My bicep has increased 2" in 5 weeks
  76. SLDLs, Benching, and Protein
  77. Quick workout before you go out
  78. routine discussion
  79. Reccomendations for a squat substitute?
  80. Losing grip on Deadlift
  81. WBB Routine 1
  82. What Should I Do?
  83. Newbie needs advise!
  84. Does anybody use straps for the deadlift ?
  85. Bodybuilding Problems/ Gaining weight
  86. Four random questions/comments
  87. Shoulder work and Bill Starr
  88. Chest after a cut
  89. In a Major Slump!!
  90. New here with a question
  91. Your opinions on weight sleds?
  92. Should you work out if you're sore?
  93. Vascularity?
  94. Sore Hip Joints
  95. Help out a skinny kid, Please!!!!!
  96. Strange feeling on shoulder blades
  97. What does RAW mean?
  98. Is this possible??
  99. Stuck in Strength increases and gettin cut
  100. Pain in quad??
  101. Critique my routine
  102. Ok to do abs more then once a week?
  103. I'm on a cut and want to increase cardio?
  104. V-taper
  105. Squats
  106. Bodybuilding Fitness Camp?
  107. Assistance Please
  108. reps for this rotine
  109. What If You Lifted Weights Like This...
  110. Just getting in to lifting and need some help
  111. First attemp of a full body workout 3x a week
  112. Body Fat %
  113. Trying to power clean 155
  114. Tricep Work?
  115. how would distinguish fat from muscle on your...chest?
  116. I want to learn the answer to "Why?"
  117. Am I doing to much?
  118. Short Bicep Bellies/heads!
  119. Horrible day at the gym...
  120. Tire Flipping Question
  121. compound lifts vs isolation lifts (aside from hormone response)
  122. How's this Full Body Workout?
  123. Lifting Exercises Online Pictorals?
  124. Lifting Every Day Question
  125. completely plateaued on chest. i am at a loss.
  126. Lifting for strength and endurance
  127. Squat Errors?
  128. new power records
  129. Trying to build strength, speed, and endurance.
  130. Muscle Distribution on chest
  131. Critique my routine
  132. bench injury
  133. squating deep...fear of falling?
  134. Skullcrushers---Is there a subsitute exercise that hits the long head??
  135. Deadlift PR
  136. Different weights for different sets
  137. hey
  138. Incline vs. Flat bench
  139. Stupid to go to gym when feeling sick???
  140. 17 years old and want your advise. Please.
  141. Good DB exercises for back?
  142. whats your opinion
  143. Change of Summer Plans....
  144. shin splints
  145. Bench PR and update on progress.
  146. muscle fibers... poping?
  147. my routine ok or needs fixing
  148. Would it be good to
  149. bench press PR
  150. Powerlifting to Bodybuilding Transition
  151. be honest tell me what ya think :)
  152. College guys who go in to just do chest and arms
  153. HELP ME PLEASE:!::!: I Need some help working on abs
  154. 300 workout
  155. motivation
  156. Possible shoulder injury - Exercizes to avoid?
  157. Difference between weightlifting chalk and school chalk?
  158. BB row: underhand - Overhand
  159. Abs, calfs, tricep real sore
  160. Donkey calf raises
  161. my kinda bulk I guess
  162. Long vs. Thick Biceps?
  163. Front squats?
  164. Tennis balls for biceps
  165. Best Split construction Che+Bi,Che+Tri or Bi+Tri
  166. Does it make a difference in what order you do your excerises?
  167. Need help designing workout for ultimate caloric burn
  168. Please Critique My Workout
  169. Chest help
  170. Slow gainer
  171. what is realistic?
  172. Leaning up and gaining muscle mass and stregnth
  173. Friends think WBB1 routine isnt enough?
  174. squat PROBLEM
  175. pain.
  176. Powerful Workout?
  177. skull crushers
  178. Hey guys ! WBB routines ? Whered they go ?
  179. 17~yo bulking up workout
  180. Whats wrong with this split
  181. Question about Bill starrs 5x5
  182. wbb1 maxing out?
  183. When is it time to up the weight? (5x5)
  184. Zercher or Front Squats instead of Back Squats
  185. one arm dumbbell shrugs
  186. Not gaining weight
  187. wbb1 questions
  188. Push-Up/Pull-Up Improvement
  189. Lifting for cardio instead of running?
  190. how young is to young?
  191. More Weight Less Repetitions OR Less Weight More Reps!?
  192. excersise help
  193. my pecks are not the same size...
  194. which one?
  195. Video.
  196. Energy Issue.
  197. Deadlift speed training?
  198. rotator cuff imbalance
  199. Trainer said my WBB routine sucks...
  200. Please tear up my routine... i need to lose my gut and handles
  201. 5x5, Hits Muscles To Hard??
  202. Quick Q about takinga a break while cutting
  203. weight lifting with limited gym equipment
  204. Alternating 5x5 and standard pyramids
  205. speed training
  206. Need a Power Rack
  207. Trying to help a friend... no clue what to tell him (working/diet)
  208. Are warm up sets really necessary?
  209. How does whey protein work???
  210. I Just Thought Of This Idea...
  211. Why is my Left Bicep bigger than my Right.
  212. help
  213. feeling very sick after working out.
  214. 5 Exsercises You Should Never Do.
  215. Cant Decide Wether to Cut or Bulk :(
  216. Personal Trainers
  217. first ever deadlifts !!
  218. I Just Don't get This...
  219. No Bench Press in WBB3?
  220. Clean and Press
  221. Inspirational Pictures
  222. Real simple WBB#1 Question
  223. Dip questions.
  224. Cardio Vs Weightgain
  225. Routine mix up?
  226. How often do you work your abs?
  227. Is this a good deal for weights?
  228. Nike Free..anyone wear them?
  229. Squats with a Leg length discrepancy?
  230. Who bodybuilder has more than 20 inches calves?
  231. Check this routine
  232. AJ Robert's Bench Press Article - questions
  233. Tingling in Left arm when curling
  234. how do I loose my post belly /
  235. going on holiday
  236. change in routine
  237. Bench not going up
  238. Time to cut.
  239. Question about Bicep work
  240. Pettiest, measliest, least justified gloat thread ever.
  241. Bill Starr 5x5 - Not sore?
  242. SLDL proper form?
  243. How to improve bench press
  244. balancing weight training and cardio
  245. 5x5 Workout???
  246. Monday Routine (Need Feed) I Made It
  247. Increase Your Bench Press!!!!!
  248. Your cutting experiences
  249. My dad is 52 and wants to get into shape
  250. Started The 5x5!!!