View Full Version : Bodybuilding & Weight Training
- Small twinge in my lower abdomen?
- WBB1 Routine your thoughts!
- Spreading my workout over 3-4 hours?
- How to do high foot placement leg press
- 10 Commandmants of bodybuilding
- I got the ***** end of the stick
- Jumping Higher...
- Overwhelmed - Advice to get started lifting?
- deadlift form / back question
- New lifter, new routine, please critique
- Any Advice Or Help
- Doing the same workout consecutively
- Anyone Know Of A Good Workout TO Mix With PT
- Beginner going for size.
- Why only 2 sets?
- The Anderson 200 Challenge
- Top Tricep Excersises
- Wrist pain during BB rows
- Abdominal evercises and sets
- "incorrect form" works better for seated row?
- Lifting and Cardio....
- Is this to rapid weight loss?
- Would this be over-training?
- Critique my workout please
- Finally Broke 200LBS!! Thanks Everyone
- Beginner Routine Critique Please!
- abs no progress
- Is it the time to cut?
- Building Muscle the wrong way?
- Oh No! No more weights!
- Bill Starr's 5x5 and day availability
- Working to exhaustion.. good or bad?
- Bill Starr's program for a beginner
- Benched 225, FINALLY!!!
- Another Injury To the List: Pinched Nerve in Neck
- Uneven Chest
- Which program?
- Forearm pain during preacher curls
- have a few questions
- Conundrum over cardio.
- Critique my workout...if needed
- Cut/Bulk length
- Can someone help me set a realistic goal for myself?
- Overall Bi/tri/shoulder mass...
- Question On A Routine I found
- hitting the gym only 1x/week - need a routine
- Broadening Shoulders
- Train at home or gym?
- I need a pullup bar
- Question about forearm
- Dips
- Muscle the wrong way part 2
- In need of a workout
- Inverted ab work
- Why can't I do pullups?
- Stubborn Fat!
- proper deadlift technique
- one tricep and one bicep bigger than the other...
- big guy needs a cut routine
- What weight should I start at?
- Question regarding sets
- jogging day after squat day?
- Critique routine
- Can you guys flex your back/shoulders?
- A couple more IMPORTANT questions
- it ok to have a leg and chest day more then once a week
- Pain in the arm
- pecs
- Lost 20+ lbs, how much did you lose on your bench?
- Rounding out my chest.
- Workout Plan
- Bulking And Vertical Jump!
- better neck exercise than this one...
- Time to put my knowledge to the test.
- Breasts
- Just started.. need support
- Machine Deadlift
- Squatting and lower back
- What other equipment do I need to buy? advice needed
- More lbs = more mass?
- routines verses what I see in the journals
- Deadlift grip and lower back development
- Muscle smaller the next day?
- Debunk some myths for a newbie!
- I'm new to this forum
- Do we ever take this bodybuilding thing too far?
- can someone explain x reps to me?
- Finding a good gym...
- hook grip
- training routines
- beginner plan
- Holy !!!!!!
- How much weight to lift??
- Work out cycle
- always wonder about this question
- Gymnast legs
- bulking question
- Not seeing any weight gains
- What happens if
- Just took three weeks off, what to expect?
- Baby got back
- heavy training routines
- Cutting Routine Question
- Ex-Fat Guys advancing very fast!
- Changing things up
- HELP! Gym doesn't have squat rack!
- is it ok to....
- Probably a basic question about benching.
- Advice on my current status
- I Need Some Help
- A simple Bench Press Question
- Westside..??!?
- I need a completely new routine.
- injured, yet determined...help needed
- air alert
- how many sets per workout?
- I need your help
- weight lifting causing heart conditions?
- The Sq'Wat Religion
- Ab Rope Pulldowns
- advice on getting wide thighs
- First time back to gym
- Press: Alternating bar/bells
- How to soar is TOO sore!
- It Isnt fair!
- What ab exercise to ad to WBB1 routine?
- which direction should i go?
- Lacking areas
- Help with a new 4 or 5 day routine, please!
- Help UpperBack
- Lacking energy every day lately... Diet related??
- Lost the weight... now what?
- Sore Vs. Tired muscles
- Rope climb/ pullups
- Chest/back vs chest/tri back/bi
- something is off with this--
- wrist pains
- 14 and needs help
- Calve press question
- Temporary Break!
- why is my bench so weak?
- excersizes with lower back pain
- Confused
- Just an Idea
- help please
- straining muscle in neck while benching
- Eating to support 185
- Is it ok to exercise other muscles when one muscle is sore/slightly uncomfortable?
- Best replacement for bench press?
- New gym...is this altered Full Body going to cut it?
- (newbie?) Volume question
- Odd Back Soreness from Deadlifting
- Bulk vs Slow Bulk...READ THIS!!!
- Need help creating weightlifiting plan.
- Building Lats...
- Injury half over. Thinking of a new routine already.
- My Journal
- How much weight can a standard barbell safely?
- chest, triceps, shoulders day
- to whomever pm'd SaVvY on the 17th
- Help With Routine Please...
- Check my routine
- Pain in left tricep??
- Squat Rx #1: Lower Back Rounding at the Bottom of Your Squat
- 16 Year Old, Daily Routine.
- 16 Year Old, Daily Routine.
- Deadlifting advise **Video**
- Is it ok to lift upperbody today, even though I can barely walk?*
- How many rest days? Where should I put them?
- Very skinny. Very fat. Help Appreciated.
- My routine, please comment on weights.
- Tricep exercises on bad elbow joints
- total body cardio
- Wow, well that's disappointing...
- Is 3 days a week ever too much? / why am I getting weaker?
- chest lagging
- Please crutique current routine
- Shoudl I lift
- working out inner chest?
- my program (newbie)
- Exercises while on vacation
- Circuit Training Better on Cut?
- Need help making my g/f a routine **coughhelpbuiltcough**
- help on my program
- Workout routine questions
- I need advice...very confused!
- Ohio State Bench Press Program
- 15 year old
- im flat footed..is it natural for me to have bad balance when i squat?
- Frustration
- Rest week on a cut?
- Digital weight scales really suck.
- How much should I weigh ?
- WHAT? 20% BF?// oh lord
- Squats, why?
- What do you think I should try for next bench max?
- Bench Form and first post : )
- Newbie Power Rack Benchpress question
- Cutting rocks
- How to properly warm up for bench pressing?
- BGB Question
- Estimate my LBM please from pics
- See you all in a year
- Is there any exercises/stretches to help with neck pain and forward head posture?
- Ok to increase deadlift 10lbs/week?
- Holiday + weights....
- My temporary solution
- Pretty dumb question
- Headache
- Best Routine for Putting On Tons of Mass
- Help with terms
- Looking for home gym equip suggestions
- Adding weight to dips question
- deadlift for shoulders?
- Feedback On Routine.
- Here's the scoop
- Off my routine by a day, what to do?
- Question about sets - I've been doing 4 sets for a while now ...
- Is my routine good? I like it
- Incorporating ME day with 20 rep squat
- HIIT after Legs
- Too addicted to lifting
- Starr 5x5 Question
- E-Bragging: New Bench PR
- Help Creating a Routine Arond Football
- a mishap turns into a long break
- Spreadsheets?
- Why The Smith Sucks...
- Gaining muscle mass is my desire
- Building a back on Deadlifts
- i need a professional opinion? regarding lifting, supplements, and my age.
- training with chains
- Injury... out for the season, what can I still do?
- Temprature affect Mucsle Repair?
- Skinny for 6 pack
- Dumbbell step-ups.
- slow bulk
- Squatting
- Forms of martial arts for cutting?
- Do deadlifts scare you?!
- Deadlift sets and reps?
- glutes not firing
- Pullups form - straight arm?
- Exercise order in a vertical push/pull workout.
- Is this what's causing the knee, hip pain?
- I broke the cardinal rule (and I liked it!)
- pushups for bench max
- pushups for bench max
- Doing Walking Lunges Outside On the Sidewalk/Street
- having problems adding weight on my clean
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.