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- Chest dips on a triceps machine?
- Physical Impact of Deadlifts?
- Cardio in the morning
- Info please :)
- How long should we stay in the gym for WBB1?
- Difference in Reps?
- Huge Triceps without Isolation
- Feeling sluggish....
- Ahhh... Somebody stole Baby Got Back!!! Get her Built!!
- lower back pain
- Foam Rolling...
- Lunges & Step Ups = more for quads or hams?
- Goodmornings off pins?
- How many sets do you do per workout? And is there a maximum?
- Glycogen depletion workout
- Oblique Exercise
- What exactly makes you bigger? Calories?
- How is this Routine I Made?
- Bench Plateau
- Fish Belly
- Pubmed confusion: Partial vs. Deep Squat
- Newbie gains
- letting go of bar in deadlifts
- The Power Look
- Proportions -and other little questions.
- Immediate middle back pain after front squats
- Glycogen depletion and UD2.0... did it work?
- Pullups!
- What actually makes you bigger? Calories?
- blood vessels popped in my eye from benching too heavy
- MRP, Protein powders, Weight Gainers...
- Why is my chest not sore?
- Deadlifting form
- 30 Day Mass Plan
- How much is too much?
- So it's bad if I feel it in my back while benching, right?
- Hey tofer.
- Reached 405lbs Deadlift, 900lbs Big 3!!!
- Pause Benching
- Another plateau issue
- Haven't lost weight since April 16.
- I Need help creating a rutein
- Yes I do love squats
- Bill Starr 5x5 question.......
- need some help. (actually major help)
- 3 months on...
- Goals?
- Check out these neatto vids
- Getting bench up, without actually benching.
- Old vs. New Pro Bodybuilders: An Interesting Comparison
- Should I bother walking/jogging?
- Modified WBB1(home gym)
- What would be a good ruitine for me?
- Help with cutting BF%...
- Getting motivated again is always a good thing.
- STARR routine questions
- Deloading
- BP- Incline vs Flat
- BP- Incline vs Flat
- no lifting partner
- Modified program
- pic of row machine???
- Another Starr 5x5 question - Row
- Uh oh.....
- warm up sets
- Substitution Exercise instead of "jammer"
- I've just been taken down a peg or 2 or 4
- Thoughts on this new routine?
- Hand placement for Benching
- Questions before I start BGB
- taking a week off
- Which routine? My own or WBB 1?
- Could someone explain why...
- first time doing deadlifts...
- tri. kickbacks, wbb hate, Arnold like!
- Video Of My 474 Bench Press
- The squatters ass.
- them pads that make your muscles contract
- question
- Question about taking a week off
- Wide Grip Bench VS Regular Grip Bench
- Help for someone who hasn't lifted in 2.5 years
- Work-Out routine
- Your experiences with facial fat?
- keeping veins after a contest diet
- leg exercises without to much stress on back
- Getting back into Training, would like to focus on leg strength
- High Volume/Frequency Routine for those that Recover Fast
- Pain while curling
- Running Hills
- Into the next gear - seeking learned advice
- Does This Make Sense?
- A new routine idea
- new job no gym!
- You gotta check this out...
- Me and my weightlifting life
- Pull-Up Question
- Training outside while on a cut
- Need Help Plz
- how many times a week to work arms direct?
- Help me even out
- cardio?
- Breast Tenderness
- if i am always sore from the gym
- Some Overall Advice Needed
- New 1RM :D!
- Ever hit the "peg" while benching?
- Had a blood test, can I lift?
- Best place to obtain weights..
- Rate Your Training
- Hi rep/low weight
- help with a porgram
- Blond Spot POwerlifters Fat Loss Journey
- People with really high squats.
- need help finding a gym in Austin
- workout camp
- French Press
- bowflex
- Want to Start Squatting Again...
- Want to Start Squatting Again...
- Bringing up weaknesses?
- Questions
- Routine help/ideas.
- Dips - lean forward or straight up-and-down
- Broom stick stretches for upper body
- deadlift max guess
- Squat!?!?!
- Thoughts on my 2-day split?
- Shoulder Question
- I know squats are better then leg press but...
- Starr 5x5 Dips assistance
- Cutting ain't all that bad...
- problem with squat
- CNP vs. OH Press
- pure dumbbell routine
- Why cant I do both (muscle and fat loss)
- Problem hitting chest
- Madcows 5x5
- Injured, Fat and Uncertain.
- what should i do?
- PLEASE!!! comment on my routine
- freeweight questions
- New WBB1.1 routine really better than WBB1?
- Is this variation of WBB1 ok?
- Groin muscle pain from squats
- GM's vs SLDL/RDL. Any difference besides just bar placement?
- The ART of Healing - An interview with Dr Wan - May/June 2007
- An interview with MMA fighter Jody Poff - May/June 2007
- The Athletic Performance Roundtable by Maki Riddington - May/June 2007
- Get Built - Q & A with the Iron Geek - Issue 10
- Wannabebig 1.1 - A New and Improved Routine by Maki Riddington - May/June 2007
- WBB1 // 5x5
- Vastus Medialis help!
- Getting Back into the game
- deadlifting
- Deadlift routine
- Chest
- Gah! Need time off from squats/deads, what to do.
- muscle soreness
- I guess cutting.....
- Help me with my routine!
- General Fitness into WBB 1.1?
- Compound vs. Curls
- EZ bar...
- too much?
- What size kettlebell do you use?
- Equipment for squats?
- Only upper body work...what kind of progress?
- Cause of elbo discomfort
- Wbb 1.1
- Im sure this happens to everyone
- journal
- Close-grip pull-up using seated row bar
- recovery times
- Good Genes??
- Please link me to what an OH lift is.
- cost of using machines
- Play the newbie
- Reverse-Grip Bench Press?
- Best Squat DL Good Morning articles
- I searched couldn't find much on peoples thoughts
- Deadlifts twice a week OK?
- Throwing Up While lifting
- How long to make my newb gains, and when do my newb gains end?
- creatine and testosterone pills
- Good Mornings properly done how?
- who is right?
- 2 1/2 Months, How much can I expect?
- I'm scared for my knees
- Squat help again
- Huge problem...need help asap
- what to do for lower/outside pec
- Forearm
- best ab workout
- Biggest Man Ever
- critique my routine
- Something is hurting my shoulder when incline (barbell) benching. What is it?
- diagnose my chest injury..
- AM vs PM Training
- Floor press vs. bench press
- questions about my routine
- Went above 5 reps...
- strengthening a conv dead thats weak off the floor
- Snow chains!!! FTMFW!!!
- plateau in my Bench Press
- How many days per week are you at the gym?
- Properly stimulating the chest
- Flaring Elbows?
- HST- newbie help
- One Year Absents....
- BGB w.o Legs?
- is just doing compound exercises enough?
- Coming back after tendonitis/carpal tunnel..
- DOMs Today?
- Leg Workout Help (hurt lowerback/tailbone)
- Why would anyone do barbell bench press?
- Lifting to Failure (Burnout)
- too much volume?
- Question: Heart Rates
- Question
- What does it mean to lift raw?
- Just wanted to know if there were any weaknesses in my routine...
- Light week?
- Very interesting read relating to HIT
- Training For The Navy; Good Regiment?
- Do you use clips on the bar?
- Basic Upper Body Workout
- Routine opinions requested!!!
- How do you train your traps?
- Proper DeadLift Form
- Possible to do deadlifts with dumbells?
- Your opinion on T-bar rows?
- Bent over rows
- How Long To Gain it Back?
- Breathing Question
- What does HIIT mean?
- Substitute for leg curls?
- Bicep Help Please.....
- How is this routine for me?
- Are Weightlifting Shoes Dangerous?
- Deloading?
- Training Routine
- barbells vs dumbells?
- Lat Training
- Is this bad DL form?
- Argh deadlifts messing up my back routine...Thought on my split !!
- Routine Evaluation
- Wanting to hit each body part twice a week.
- Dip Belt
- Bench at 190--trying to get it to 200
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