- The where i'm at thread
- face thr truth
- bill starr routine clarification
- Dumbell/Barbell Bench Ratio
- Lose Fat or Gain Muscle first?
- Broken Hands... Lifting Hooks?
- Newbie seeking advice
- Should I lower bar weight to get a solid lift?
- ALN's 30lbs/30 days vs Rippetoe SS
- few questions about dumbbells vs bars and flat vs incline
- How many warmup sets for Rippetoes?
- biceps/chest size
- has anyone read the book "The New High Intesity Training"?
- is this workout routine ok
- Nuss procedured. Now i need to get me guns back.
- Will I lose muscle on small cut?
- Is what im reading true?
- Help, this is weird...
- Do You Work Out in AC?
- Nauseous feeling after lifting
- pain in left bicep?
- Few different questions, one convenient location.
- BenchPress
- Headache when lifting
- question about an excercise ive been doing
- Are Forearms a genetics thing?
- Hanging deads vs. Good mornings
- Question about Rippetoe's routine - RE: Squats
- weightliftingusa.org
- This may be a stupid question but...
- question
- I Hate Medium
- Weight???
- Time Training and Warm Ups and Downs?
- is it ok to wear straps while doing deadlifts?
- Bent Rows EZ CURL bar?
- Dumbbell shrugs...worth doing?
- T-bar row or seated cable row?
- Finiding it hard to get thick wrists.
- Question about 30lbs in 30 days routine
- Is Soreness required?
- The Supreme Nine...
- Creatine?? Question-
- Shoulder Clicking
- how low do i go on a squat?
- Thinking of setting up a home gym...
- Help me out?
- soft muscles?
- Q's about Power Cleans
- feel shaky and faint
- Riptoe
- Pullups to the chest
- Not much change
- Never tried deadlifts
- which muscles recover fastest?
- Seated Row... Good to include??
- High Rep training W/whole body excersises
- A change to my routine...
- New Routine - Critique
- Squatting
- Why do you lift?
- Deadlifts for traps
- why do i have soft muscles?
- backs looking good but ....oh no.
- Benching alone?
- Rope pull down
- Need a good person to help a newbie with a "what and when" plan. read on..
- any routine suggestions after using rippetoe?
- Critique my workout?
- Getting Weaker?
- Muscle imbalance
- Could someone comment on my routine please?
- Question about Rippetoe's Routine RE: Power Cleans
- Need help for going from Banner to Hulk
- starting...
- Weighted Hypers
- A Different School of Lifting Theory- Help!
- NEWBIE....help with routine
- Looking for some feedback
- Shoulder injury
- how crap is my routine?
- bad workout
- do I need cardio
- Squat Rx routines?
- How to add weight for next time?
- my knees are real sore from squats
- experienced advice needed please.
- Some Help Please!
- Hack Squats awkward to do?
- Are bent-knee calf raises necessary?
- Which of these should I try to get over my bench plateau?
- 2 times a day!
- Incline Press better for bodybuilding then Bench Press
- Do you Warm-Up with the bar?
- weak chest
- Squats...recommendations on routine
- Recommend Routine For Me
- anything wrong with doing this split?
- Counter Productive?
- Forearm pains
- DOMS meaningless? I'm not convinced...
- question about Hack squat
- replacement for bench press:
- Difference between Military Press and Overhead press?
- Who has the best/most successful bicep workout?
- Noobie Question
- Couple questions; a couple things to say..
- Shoulders
- Puking on leg day
- Hardgainer
- Quick question....
- Glute Machine
- front squats
- Possible alternate to chin-ups if you cant do them and dont have bands
- Critique routine
- My workout buddy can't even do one pullup...
- squat pr
- ATG Squats
- Time Between Sets
- i wanna start using creatine but am i to young? helpp
- Question About Missing A Day On My Routine.
- Beginner HardGainer needs lifting advice!
- Pleased with myself
- questions about weight lifting books
- Upper vs. lower lifting threshold
- 5x5 plus 30lbs in 30 days
- bulk help!
- Deadlifts and Squats in the same week?
- Question about the up bench 30lbs in 30 day program
- How does this routine look?
- Uneven arms
- bench 155-200
- I'm Tired of Wasting My Time w/out Seeing Gains
- Power Racks with All the Extras
- Getting strong w/out weights or machines
- hows this
- 6-pack/Abs
- 2 body parts a week / 5 days
- question about WBB Rountine 1
- Rippetoe Question
- silly question
- Is this a Good Deal for Power rack?
- a question about rippetoe's routine??!!
- Back sore after squatting
- how can i possibly get my chest bigger
- Help!! Confused
- Damaged AC-Joint, keeps clicking need help!
- Abs while standing up
- olympic plate dumbells
- Ramping to your max by percents?
- is it bad to workout too many different muscle groups at once?
- i start school in a week and i need tips on keeping up with eating!!
- Please evaluate my split
- Calluses bad for the hands?
- Bench Injury
- Need a new routine to reach my goals
- Balancing dumbbells and Rippetoes. (and question about Rippetoes)
- Something to Alternate Cleans with
- Is a routine necessary?
- the Stuff i need to buy?
- hack sqaut instead of reg squat?
- Time Under Tension?
- Video of Barbell Decline Press
- Help with a Routine Please.
- pullup work?
- curl bar vs. straight bar?
- Looking for Excel document for weight lifting
- ughh, is this better?
- could i get some advice on this work out plz?
- Leg sleeves for basketball/weightlifting?
- Chemotherapy affecting weight-lifting?
- Routine Critique
- This happen to any of you on benchpressing?
- a true begginner here looking to get bigger for sport
- A little Board of WBB1.1
- Help with Routine
- What Kind of Weight Progress Should I Make with WBBII?
- A question about growth
- Anything wrong with this?
- The Squat
- What can I replace curls with?
- Need Some Help with Gaining Mass
- scrawny guy wants to bulk up
- Should I do this Plan?
- What do you guys think of this plan?
- Should I lower protein during rest week?
- Turkish Get up (and challenge!)
- PL'er looking for good BB routine
- light weight training?
- Do i really need direct arm work?
- Review my 5x5
- What kind of weights is she talking about? (they're free)
- headache when lifting
- best type of cardio
- Elbow pain
- Just got Back into Lifting
- Knee troubles .. scrunching sound but no pain
- Got Strength Q & A by Isaac Wilkins - Issue 6 - Aug 23rd, 2008
- WBB1 and Dumbbells
- Military barbell press WBB1
- Should I Be Concerned With My Progress?
- how should my progression be during a cut?
- "Correcting" unusual body-shape
- Looking to increase my size
- weight lifting quotes
- Company wants to build us a gym
- How to Know When to Change Routine?
- I weigh 144, 5'8 and want to get cut...
- Workout breakdown help?
- Rant
- Island Heroes Strongman Competition 2008
- ooooooh boy this is an awesome video
- Squats and my problem with them...
- Didn't know where to post(but I'm looking to get big)
- 20 rep squatting.
- gaining more mass in upper chest
- Lifting Weights and Basketball
- Progression by feel... but what should it feel like?
- Help with squats!
- silly bench question
- What kind of doctor is best
- 18% Bf
- haha
- Need major help with routine
- Why are my lift weights so crappy?
- Looking for new Routine
- little space between maxes?
- Perfect Push-ups?
- Subsituting conventional squats with front squats
- also looking for new routine...
- New Here, Need Advice! :)
- Why don't spotters just listen to me??????
- 38 yr old wants to change life
- How long will it take to regain what I lost?
- looking very more ripped...why?
- Question regarding "leg" work out days
- Whats wrong with my biceps???
- is there such thing as too much cardio?
- Triceps: stuck in a rut
- punchbag for cardio?!
- Weightlifting prime?
- Gym does not have squat racks, powercage or leg press, trying to use incline bench.
- squatting form - video included - please help
- All Dumbbell Workout
- On Monday..
- Newbie needing a little advice
- Describing the "high weight low rep" burn out
- missed some days, what should i do
- Applying Your Contest Tan!
- ATF Squats ... too much pressure on knees?