View Full Version : Bodybuilding & Weight Training
- Rehab after meniscus repair surgery?
- Natural Bodybuilding
- Lifting Twice per Day
- Anyone do direct bicep works while on Rippetoes on Day 3?
- Need help makin a Sectional Routine
- squat question
- General Feedback and Questions about training
- Wider before you got thicker?
- Losing weight and building muscle
- Am I ready to move on from Rippetoe? What next?
- New need suggestions
- Whooped at first...
- SLDL instead of regular DL
- Strength fluctuations
- baby got back workout
- traps..i need some guidance
- Need help editing a routine
- We need one big sticky
- Whats the best advice you ever received?
- weightgainer
- Intermediate lifter in need of the right routine
- teenager that needs advice
- hernia belt - has anyone ever lifted with one?
- Of Gyms and Money
- Powerbuilding
- Suggested deadlift rep range?
- Most useless exercises?
- Bulking and a lower body fat percentage possible??? is my logic wrong???
- I have no muscle in the inner chest area
- chest building
- After Rippetoes?
- Is it ok to miss arm/shoulder workout?
- Ouch... what did I do wrong?
- Do you hit a max potential for muscle growth??
- Starting Next Monday
- what a fun topic...
- Deflating
- Volume when cutting?
- Can't Afford Protein Shakes?
- Should I switch from this to Rippetoe?
- When/At what point should I use knee wraps and weight belts?
- Lifting when sick?
- Baby got back routine! questions!
- Training for pull ups
- Benefits of 1 Week Off?
- How to measure?
- BGB routine help?
- Pumped or not?
- questions on weight training routine
- Pushups
- rippetoe or rippetoe plus
- Will lifting weights make my biceps bigger?
- i think i pulled a back muscle, in so much pain!!!
- Proper time to drink?
- Big lay off - what do you think?
- Sore Hip Flexor
- Bench press.
- guy at gym squatting on the smith machine...
- Squat injury; How did it happen?
- Doms
- Reverse-grip Bench Press?
- Cutting Sugar out of diet and insulin sensitivity
- 2 questions: soreness and left side weakness
- Need some advice
- Question on bar placement for squat
- Should I take this advice?
- H-roll (or something like that)?
- Routine Change, seems unusual
- Squatting after freak injury/surgery.
- Cannot lift for 1-2 weeks
- I seem to be getting weaker
- Skinny 17 yo wants to bulk - new gym membership!
- Push/Pull/Legs 3 day Split
- I need this answered once and for all
- whats wrong with calf raises?
- question about squat form
- Cycling endurance weight training?
- not much time/money... best advice?
- standing Military Press
- Benching inside racks?
- Skinny, fat
- WBB routines
- arms/hands falling asleep while i'm sleeping?
- Shifting/rotating to side when squatting
- Deadlift hurt hands
- Rippetoe's routine question
- Front and Side Lateral Raises?
- strongman
- help selecting a smith machine
- can injured muscles still grow?
- Looking for thickness
- Need some advice on a 3 day split
- What can yall Military Press?
- body recomposition?
- Different routines
- new and need help with routine
- bulk up and cut down phase
- Intro post, need advise
- Buddy curls/curl-off?
- looking for advice on gaining weight - 6'3" 130lbs and cant gain a pound
- Flexibility routine
- Mass on calves, is it all genes?
- Need Help!
- Overlifting?
- Decided to try p90x....where can I get the best deal on dumbbells?
- Starting Strenght Question
- Why is the deadlift and squat not bad on back??
- Protein shake time
- 5x5
- Quick Routine Question:
- Soccer players with huge quads?
- going 2 da gym right now hurry up!!!
- Lifting weights confusion
- Workout Routine
- putting it on
- Anyone workin an Upper/Lower Routine And Lovin It?
- What order do the p90x workouts go in?
- Back workout
- Bulking help/issue
- Women Working Out
- random gym rant
- long road
- Pump vs soreness???
- Discouraged
- Please critique my routine (first post)
- Getting back to strength training
- Flat and incline bench press weight
- A mixture of maxing out and also repping out!
- Still Sore
- Terrible workout
- Chest flys?
- tell me how this looks
- Maintaining 6pack??!
- The leg press isn't worthless
- help making a fat loss workout routine
- Very good and very bad news....help!
- Barbell Rows & The Underhand Grip
- today is a big day my friends
- Been plateau'd for about 2 months for bench
- Critiques (if any) on my routine
- Advice on lifts for legs that isn't squats
- bodyweight
- Optimal Routine? Looking for critiques
- im having troubles with the pendlay rows
- need help with my god damn cut
- 40 + Discussion
- My routine - good or bad?
- Cool compliment
- Am I doing to much?
- ankle rebuilding
- Whats Rippletoes...?
- I need a press movement!
- Power clean.
- new to weight lifting
- squats and bullies at gym
- Complexes or Mens Health for fat loss
- good ab workouts
- building ab strength
- lifting and recovery days
- Losing fat through weight training
- Quick question
- help a beginner
- Skinny dude with flabby abs
- Decilne sit-ups on a normal weight bench?
- My routine, seeking advice
- at what point do you bulk or cut
- Developing the chest more?
- Gym Wear
- difference between bulking or cutting
- quick little one month cut?
- Achieving that 'V' torso
- Shoulders in Starting Strength
- How many pairs of boxers have you destroyed from squating???
- weakness after working out
- lifting in the morning vs lifting in the evening
- Uneven Pecs ahhhh
- Boxing?
- Insane bodybuilding routine
- Consequences of overlifting
- Are big thighs inevitable?
- a question regarding 20 rep squats
- Knee Braces
- What is CrossFit?
- Feedback on routine
- the 5x5 routine
- Calf Developement???
- Mixing heavy weight/low rep days with high volume days?
- Q's on USPLabs Prime
- No chalk = :(
- Squat Stands
- Working the chest w/o bench?
- Coming back after a week off
- Squating at Planet Fitness
- Vacation
- Muscle Groups
- My latest training split
- H-roll(?), V-roll(?)
- I need some very basic education in regards to a proper routine
- What to get
- WSFSB Part 3 Vs. WBB1.1
- Lifting barefoot
- Haven't touched weights in over 4 months...
- tried the ripptoe routine today
- squat speed
- im not feeling sore after i lift
- The All-World Deadlift Program
- Looking to compete in 2009
- Lifting belt
- muscle group workout combinations?
- Bench press to touch the chest or not
- Adding more squats
- What do you think of this routine?
- deadlifts
- Hernia/strained muscle while deadlifting?
- Benching For Runners
- Thank you Jim
- Routine from AnimalPak.com
- Dumbells vs barbells
- bench press weight
- How long did it take fo you to get ripped or huge?
- need help on my routine
- question about Original Starting Strength
- Vertical Leg Press Machines
- im going to do the starting strength routine
- left arm way stronger than the right arm
- 21'S
- Short progress story
- Getting back into lifting, few questions
- body fat%, should i cut?
- benching 3x week?
- Cheap bench/rack in my area - is this a good buy?
- Lean Physiqe..NOT huge Mass
- What ab exercise should I do in addition to Rippetoe's?
- I want QUADS
- Rough skin where the squat bar rests on my back..
- Weighted clothes
- Epic squat fail!
- Best Ab Workout Ever!
- YART (Yet Another Routine Thread) - Critique it for me?
- Any recommended HIIT Routines for a cut?
- Lifting Routine
- Wanna be Big (ger)
- Strength/Weight Loss Routine
- Lifting Regimen Questions
- Box Squat Weight
- best forearm workout?
- Quick squat question
- New to weightlifting, need input on my workout
- Begginer Question
- Lifting when you're sick sucks
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