- To question oneself is to grow
- Hamstrings sore from pulldowns???
- Hows My Upper/Lower Split Volume?
- Need 3 Day Split Recommendation
- Best Ab workout?
- Todays chest workout, thoughts/opinions please
- Routine Feedback???
- What am I doing wrong?
- Routine...
- 2 questions about soreness! (with a diagram I created!)
- Hips are coming up first on squats
- Does anyone do a full-body workout?
- Time to switch up routine...
- Lifting Two Days in a Row
- question about cardio after heavy lifts
- Will my grip not develop as well if I start using a mixed grip on deadlifts?
- Workout plan slight change..
- Can't squat
- Need help with 1-2 rep max estimate on DB bench ...
- Help getting big!
- New Routine help
- Pyramid routine
- Squatting Form
- need advice...
- Center Chest Pain-Breast Bone/Septum
- BENCHing Pressing!
- Proportionate????
- Deadlifting
- Squat observations at gym
- 1st post, I'm having some problems with deadlift
- fitness 19
- Starting Strength Program
- Advice for Medium-Level Lifter looking for mass gain
- Keeping my muscle....
- Changing my routine - incorporating Rippetoe's workout
- Want to get big and stay on low fat percentage
- Going to the gym sore?
- Ever Find Yourself Sitting At Home Wanting To Do....More....?
- Questions
- Yellow Slush wtf is this ****?
- Stalling on Rippetoe's:
- Compound Movements
- Five more Strength Training Videos!
- Starting Madcow 5x5s, a few questions.
- training tips for big arms an chest
- Questions on form: Bench Press, Squats, and Leg Press
- New Routine Critique!!
- Long Curl Bar for RGBP?
- bench press vs chest press
- cardio before workout?
- increasing weight on a cut?
- Workout and NEVER take in protein scenario...
- Building mass for a low body fat ectomorphic...
- do you know squat?
- bench on starting streingth?
- Optimal Cardio Time
- bad idea to max out day after workout?
- Mark rippetoe has videos on youtube
- Staying the same weight and gaining strength.
- Cheesy Inspiration
- Squats at home (and also weighted situps)
- Marathoner with a weightlifting question
- Does anyone know Tim Wallach?
- After Rippetoe
- My 4 day split
- Not Able to Lose Weight
- Shrugs....worth doing?
- 1 1/2 hour workouts... good or bad?
- Bent Over Barbell Rows
- im seeing improvements
- Is this good for start equip?
- First time deadlifting...
- Eliminating shoulders from bench press?
- Ab workouts
- Maxing! Wooohoooo!
- OLY bar vs non-oly bar
- 20 Rep Squats. Thought this was worth a read.
- bulk or cut? With pics!
- Thin wooden plates
- Rippetoe and Protein Shakes/Bars
- What does everyone think of this article?
- How Does Intensity affect Progress?
- T-rows - Keeping 1 end on the floor
- pullups
- How Do You Feel After You Workout?
- Help with losing weight/gaining muscle
- A NEW Wannabebig – we need your support!
- Lifting only 2 times a week..
- Where to find rubber mats
- Waist Size
- I need Help
- Sport Specific Lifting
- Dumbbell vs. Barbell?
- Help me figure out a 4-day split that allows cardio.
- bodybuilders anxiety, newbies & other rants
- Good Workout For Building A "Big" Chest.
- Ab Wheel
- Another nomination for best article ever....
- Help Starting New Routine
- Uneven trapezius muscles
- Wrist ligament injury
- Beginner lifter and cardio
- Big gains?
- Old(er) Dog learns new trick
- Periodizing?
- Gaining weight!
- Decline bench question
- Texas Method question
- Scientific Articles on weight lifting?
- Incomplete Routine - Opinions and Thoughts Wanted!
- Can someone help me form a good leg workout?
- Do you get 8 hours of sleep?
- Fingers feeling numb.
- Cool tech
- Lower back gets tight doing squats, dead lifts, bench, everything
- Swiss balls do you use them?
- Once a week vs. twice?
- I wanna look like Rocky
- What Can I Replace Hang Cleans With?
- Smith Machine Bar
- How to get big arms, heavy weight low reps or light weight high reps??
- My stomach hurts..
- How do you mentally prep yourself?
- Tall and Skinny
- Benching for abs
- regarding dips
- Got A Weird Forearm Burn After Deads Today (Pic)
- weight room etiquette
- Petition to get Dkalban (Mclovin) to the gym ASAP.
- Getting Ready to start ME/DE
- 5x5 routine
- Out of Curiousity post your workout routine
- I Need Some Advice! Which routine is better for a hardgainer to bulk up?
- Quick question about 90lb dumbbells
- Pain HELP!
- Getting Back Into It.
- Lat/Cable Front Pulldowns?
- Can someone suggest a way to isolate my chest
- 30lbs in 30 days? Who done it?
- My routine at the moment
- Low Volume?
- Do you still get sore after a work out?
- Starting Strength - After 4 weeks
- How should my warm-ups go?
- workout time?
- Compounds, squats DL
- Contradiction in gaining size.
- Weighted Dips - How To....
- Quesion about exercises done with a suspended weight...
- High reps lighter weight VS, Lower reps heavier ?
- Bench press..
- Please review my work out
- I want massive arms
- Arching your back during bench
- Combining BGB w/ Strength Emphasis during Bulk
- Sauna
- Taking a break....
- Three day Split
- Clean + Press - training them together?
- I think I'm finally almost part of the 1000 club
- Is this real?
- critique this (program w/o benching)
- Did you know? My fellow home gymrats
- holy crap i'm sore
- Add-ons to Bill Starr's 5x5
- Improving squat form.
- Okay to add weighted lunges to Rippetoe?
- enough deadlift volume?
- Need opinions on new workout schedule! cutting the fat!
- Recovery time for natural lifters
- Squat form question
- Planet Fitness
- quick Q on will smith
- Anything i should add/remove from this workout?
- How to keep motivated
- Getting big and staying fit. Will this do the trick? Is it enough?
- New to Weight Lifting
- Complete beginner at strength-- needs help
- Starting strenght arms
- Can the deadlift replace squats?
- Building Muscle and Losing Fat at the Same Time?
- Split Question
- What is the purpose of working out the same muscle with different exercises?
- back sore after deadlifting
- lat pulldown with underhand grip?
- Back to lifting after 5.5 weeks (injury)
- I'm new, could use an opinion...
- Take a Look!
- sore hamstrings after squats
- Not Sure If I'm Doing Too Much or Too Little
- What multigym to choose?
- Help For an older Newbie
- 10 Week Program Spreadsheet - EXCEL
- Help For A Starter
- How often
- Having A Miss Due To Poor Form...Proper Solution?
- Starting Weights
- New to Rippetoe
- Shoes while deadlifting
- hungry for squats
- Chest Question
- New Routine
- Could he be like this?
- Powerbuilding
- Need help /w Rippetoe's!
- Cardio Before Weight training or visa-versa
- Vegan muscle
- Finally...
- muscle mass gaining question
- any suggestions post rippetoe?
- One handed weight training?
- How long doing SS before starting BS5x5
- Hello, I'm big but weak.
- Bench, to lock out or not to lock out?
- What is it with people and the "30% ROM Bench" .. Annoying.
- Question about this type of work out.
- Critique my Workout please
- What age did you start to Workout?
- adding ab wheel to starting strength???
- Anybody else have a troubled pulled lower back muscle?
- critique my plan/diet please
- Workout routine slight (probably big) change..
- Busiest time of the day?
- Do you train shoulders directly?
- flexing chest during your workout
- Fat Loss
- Weightlifting routine
- What am I doing Wrong?
- Rippetoes with Dumbells
- Best Bicept Workout
- Comment on this 12 day BB split
- Incoperating other exercises into Riptoes
- You guys know better than I do...
- I NEED HELP!!!!! IDK what to do?
- Lunges
- No longer having DOMS after squats...
- 2 New PRs today!
- Please could i get some adivce on my workout and goals
- Weighted Dips, How much you use?
- which form of dips
- Turnaround Suggestions?
- Starting Strength Logbook Calculator 2.0
- Squat form
- Last barbell post from me
- Has anyone come back to lifting after spinal surgery?
- When doing
- who does cardio??
- Routine and Other Questions
- Can't gain any more weight...
- Pec Pain