View Full Version : Bodybuilding & Weight Training
- New routine for April
- -Intensity techniques vs straight sets-
- is it ok to train every day?
- Knowing how much muscle you have?
- Trap Routines
- Gaining Mass
- question bout benching
- Boxing workout.
- I finally hit 80 on DB presses
- Squatting without a proper rack..
- HELP!!! Standard Vs Olympic Power Cage
- Boxing!
- pilates
- I think squats are destroying my knees.
- Heaviest weight first for working sets?
- How to trim that last stuborn piece of fat off my lower chest?
- Before and after pics.
- Straight sets I thought always meant...
- My routine, hasn`t been looked into for a while.
- I'm just staring out! I need the masters help!
- Training Muscle While Sore, To FORCE Body To Adjust....
- No DIRECT Trap Work... ?
- 3% bodyfat and no abs
- A few starting Q's
- Best two workouts of my life last two days..but
- Squat rack-Power rack differences
- Weight gain in face/neck area
- Skull Crushers???
- Critique my routine/split
- Hi All!!
- GVT 2000 leading up to ckd?
- Best Muscle Group
- Post your WEIGHT, BODYFAT, and BICEP SIZE
- freeweights or machines........
- Genetics
- How Many Pushups/Situps Needed To Get Buff
- Smith Machine Squats
- Broken Arm!
- Number Of Pushups/Situps needed to get buff
- Squats vs. Decline Leg press
- When does the most muscle growth occur?
- WESTside questions & workout...
- I wanna be big!!!
- One Houge dude!!
- need ADVICE for this guy...
- Need some motivation...
- Opinions On STRETCHING During / Pre / Post Training.. ?
- Explanation Of MUSCLE SORENESS Please.. ?
- Bent Rows
- Chris Mason And Paul Stagg
- WWF routines - What's The Rock doing?
- vertical leap
- survey of:arm size, weight and dumbell curl
- Despite my knees I"m working legs now, wish me luck!
- Help Experts..
- Hows this look for a new twice weekly routine?
- Hows this schedule look?
- New modified routine
- Best 3-Day Split.. ?
- How long to gain 15lbs of pure muscle?
- Which Training SPLIT Should I Use.. ?
- What gets you your biggest gains?
- side aches, pls advise!!
- Back To Physiology
- Opinion On BEST Exercise For Delt Development.. ?
- your thoughts of Ronnie Coleman
- WOW! doing heaviest weight first works great!
- Who has tried Jones Arms routine ?
- FInally Joined A Gym
- Abs. How Often Do You Train Them?
- Who here has the most unique training program?
- patience?
- Sauna jacuzzi
- What Kind of Body do you want to build
- new routine
- bad pec pain.
- Forearm training
- I Have No Clue What To Do! Help!
- chest and abs
- Comments on my workout plan needed
- need your advise about weight
- Sauna & Streamroom!
- Stretching!
- Do Abs show if you eat all the time?
- High intensity questions?
- if u could start over a newbie..
- My new routine...please comment...
- Scientic approach to exercise
- mini marathon
- 1940's Bodybuilding Routine
- How long should i bulk?
- zercher stupid newbie q
- Stretchmarks
- Streching???
- Does anybody do realy unconvential training?
- Abs again..
- Veins
- Confusion on the first set heaviest, and comparison in workout
- When to work out.
- How do you work rotator cuffs?
- Switching Routines
- muscle contraction
- Can anybody give me a good routine please???
- Forearms
- What are hack squats
- Could we make that rotator cuff thread sticky?
- Wrist Size = Body Frame.. ?
- Keeping A Musclegroup WARM After Training It.. ?
- Bent over Rows: Barbells or Dumbells
- Chest Workout.
- Exercises for Lats.
- A Workout Plan
- burning.....
- Opinions please
- Would like some brutal criticism on routine...
- Are PULLOVERS One Of Classic, Yet Forgotten Exercises.. ?
- Why Are My SIDE DELTS Getting Sore After My Back/Biceps Workout.. ?
- New to Forum - Workout Critique Request
- Last nights chest workout
- Another chest question
- Abs Confusion....
- Get aerobically fit before hitting weights?
- Super Duper Aerobic Training Tips Wanted
- Full body stretch?
- A thread I found elsewhere...
- Does anyone know anything about those electric ab machines on tv?
- Why isn't the bench press weighted?
- Should i keep doing this or not?..
- Arms always giving out on flat DB press.
- when should i run? b4 or after
- Pulled something in my neck
- best strategy for skinny guy with average but growing potbelly
- How to work abs
- routine 1
- Elbow pains after workout
- Should all Somotypes train the same?
- routines for size
- Deadlifts for the first time yesterday
- Drop Sets.....worth the effort?
- Ectomorph and Mesomorph
- DB curls: ALternate or simultaneous
- best tricep mass builder
- getting to 100kg
- having a problem
- Muscle Soreness
- Hit
- My bitchass injury!
- Flex during lift?
- Bodybuilding Training/Diet CYCLES.. ?
- Comments on my workout routine please
- boxing speed-ball to tone up arms?
- What do you think of stretch trainer machines?>
- Assisted Barbells in the GYM
- noticing results...
- Please CRITIQUE My Delt/Trap Workout..
- keep weight - lose fat - gain muscles
- Does this affects my muscle growth or not?
- Just started Wannabebig...
- Size Training
- Working opposing forces?
- Legs workout - Once every two weeks?
- Please Critique My Routine
- Is the original GVT better than GVT 2000?
- Can somebody explain proper technic for squats and deadlifts?
- forearm size...
- Traps are trapped in time...
- 1 Stone of muscle within 6 months!
- Muscle or fat?
- Oblique Exercises????
- routine check
- Is this a good technique?
- workout plan take 2.. suggestions?
- Blasted the pecs!
- Boulder Shoulders
- Chest exercise and shoulder problems!
- A THUMBLESS Grip For More Lat Stimulation In Underhand Chins / Pulldowns.. Opinions?
- Question? Does Overtraining + Extra Calories = Fat gain
- pain?
- When do I switch?
- What the hell is going on?Belial, Powerman, Chris, Yates, Maki.. PLEASE!
- Bloodlust
- Bowflex???
- Using unfamiliar equipment / guest in a foreign gym
- The Road to Robboe
- Growth
- Cardio=fat loss right?
- chins necessary for complete back developement
- Build & injuries
- Cardio/Abdominal pains
- Shoulder/Pec Question
- How much weight, and when?
- how many sets in total.....
- Dips, Chins, deadlifts, and squats...
- 1000 pushup a day theory
- Ab's...
- New routine
- Nuatilus machines
- is it possible?
- Bringing out Obliques?
- Sprinters
- would i get any results from this?
- A lower rep range is the way for cutting?
- Please Critique my workout!
- Lower Abs?
- Sore muscled=ACE?
- 2 questions
- Legs twice a week?
- Any natural lifters ever tear a muscle while lifting?
- Sprinting---benefits etc
- training for a marathon
- Fat loosing tips...
- Fifteen years old, just finished cutting phase.
- Fat turning into Muscle.Is it a FACT?
- how do i get rid of fat around the lower chest area??
- A Revamp and Journal...
- Training Your Back
- Can someone help me with putting something new in my routine. PLEASE
- To anyone that's done the WBB 1 routine
- Problem areas
- chin up vs pull ups...
- Bodyfat
- Question for the WBB masterminds...
- I'm A Newbie-Please Help
- anybody have actual experience using soloflex?
- New Mentzer tape
- Incline Curls=Ace
- Do i do squats right??...video inside
- Pre Work Out Rituals
- Once again the famous REST QUESTION!!!
- Why Is being taller such a disadvantage??
- sweating
- Fatigue
- Lifting question
- Hip Joint Pain?
- Confused about warmup sets
- Reverse grip bench pressing for tri's, anyone tried it?
- 20 rep squats
- Which is better for bulking?
- what are the benefits of a 4 day split and a 3 day split
- Exercise replacements
- Tricep extension
- Ringing endorsement for Reverse Grip Benching!
- Squats : How deep is deep Enough
- chain squats
- Efficient Training???
- Why does leg day always kill me?
- Stupid question but anyway????
- Straps (yes, again)
- Standard and Straigh Legg Deads???
- Arm is bothering me...Why?
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