View Full Version : Bodybuilding & Weight Training
- Deadlift question
- Bulking fin, but stomach outta control
- Chart for Bench, Squat, and Deadlift?
- Routine Help/Homemade sled
- Yelling curling 20 Pounders and idiots driving
- Weight room etiquette? Or a missed opportunity?
- Squatting sore?
- In serach of better routine
- Plank Progressions for Killer Abs
- Decline bench?
- Upper/Lower split
- Help with pain during deadlifts due to past hernia repair. Advice much needed
- overtraining standing abs...
- Beginner Routine !
- A fw bulking questions. (non-diet related)
- warm up help
- Please help a newbie out! Q's about lifting and protein
- What are Riptoes?
- My plan for this summer
- Is Wbb1.1 Right for me?
- how long until i see results
- Help with increasing bench Max
- Just A Little Help !!!!!
- yet another modification thread from a gumby
- Bench Program
- Help a brother put on some muscle
- Grip training
- weight vests
- Is working out at home just as effective as the gym?
- Shrugs on back day or shoulder day
- Bill Starr - Glenn Pendlay 5x5 HELP!
- weird routine 2 on/2 off
- iPhone app for tracking workouts?
- A question about pyramids.
- Do you encounter the same problem as me when you deadlift?
- Exercise to Replace Good mornings?
- So today while doing squats..
- The Stereotype of Bodybuilders
- Starting Strength
- Quick 6-pac
- What's the difference between BB and PL routine?
- First post question
- Which would you prefer for T-Bar rows?
- how do i get started in strongman??
- Deadlift vid
- Deadlift volume
- weight gain question
- Quick question
- The 40 day Program (T-Nation article) What does WBB think?
- Question about "max bench"
- Squats getting weaker on 5/3/1?
- Starting Strength Whooped my A--
- Wrist pain
- Preventing Muscle Soreness post-workout?
- Lifting Shoes?
- WFSB 3 questions
- Learning the value of stretching
- Pushups helping with bench?
- Fluid build-up in muscle?
- Adding Mass - Back workout
- Fun little "6 minutes of hell" core routine to do before bed
- Best time of the day to lift?
- Squats 1x20...
- can someone pleaseee answer this (working out in 30 minutes)
- Introduction, advice needed.
- Curious Question
- how do you treat stretch marks?
- Need to Retool My WO
- Back Pain Question
- Direct Bicep work without the forearm?
- Cardio and Mass gaining...
- bicep curl negatives?
- Callouses
- Program Critique
- Thoughts on flexability
- Met with a personal trainer...analysis his advice for me.
- Aching arm after pullups.
- ok over done it with the weights
- Wasting time? (Body sculpting)
- Echtomorph question
- Running + Bulking?
- How do I reply to this kid...
- Do I need to shoulder press?
- excuse me
- serious thoughts...
- Question
- just a thought
- How's my new workout?
- quick question about my routine
- New at this, need TIPS!
- Pain in shins on leg day
- help
- Is 27 too late to start?
- pushups
- 5x5 intermitiate vs 5x5 advanced.
- Working every single muscle on one day
- What do you think of this routine?
- Getting bigger/help/advice
- Bodyweight exercises?
- New routine
- normal people just don't understand.
- desperate please help, school job lifting
- From PP to BGB for back issues
- Decline Bench
- So I'm looking to get.....smaller
- New to weights
- Guess I have been doing everything wrong
- Shooting Pain in left arm near elbow
- lifting with stitches in
- Smith Machine vs. Barbell Squat
- My Routine
- Bench Grip
- just to make sure
- Need some help. (Routine)
- Need advice
- Weight Gain vs Strength Gain
- Cardio on off days
- surgery
- My work out
- Music
- rip apart my routine!
- getting shredded routine
- What Seems to be Nearly Impossible?
- What would be best for hypertrophy?
- I'm a junkie
- Critique my workout Routine
- getting back into lifting i need some advice
- Forearms
- Help? :/
- How would you respond to this?
- deadlift form
- A few questions regarding losing weight and gaining muscle
- Baby Got Back Routine (BGB)
- Rest Between Sets
- Could use some advice
- Wrist Wraps and/or Wrist Straps?
- Is this a good deal?
- First Day In This Forum. Contributing Post
- Shout out to Squats, bill starrs 5x5, and sensei's squat rx vids
- Advice on Planks
- Why has my bench press stalled?
- Need some advice.
- Help for increasing muscle mass naturally!
- Should I Change my workout
- Abs
- Help on increasing calves!
- Squat video critique
- How many reps should i do for each set!
- I created this workout help or suggestions!
- Has anyone had one of those days..
- Ugh! Patrick Swayze arms....
- Rippetoes to Westside FSB
- How Gluteal Atrophy Effects Posture & Performance
- Back rounding at bottom of squat
- First Back Injury Lifting
- What is this?
- Micro Tears
- Maintaining...
- Do you prep your spotter?
- recommendation for my belt problem?
- For Mass-building is Push Press a better option than Military Press?
- Temporary replacement for Squats and DL's?
- One Hand Deadlifts
- WS4SB-break from SS
- Texas Method
- What routine to do after BGB?
- Too much weight?
- How is my routine?
- sad new revelation
- Tired tris after flatbench hurting my Inc
- What Happen's If you Don't Bulk or Cut?
- Good fat cutting routine for women.
- New guy with questions, kinda long...
- Routine Brainstorm
- Trap Usage With Deadlifts?
- No results
- quick question
- On off days, would it be a bad idea to do pushups/situps/pullups? Boxing question 2.
- Front Squat help
- Harder to run
- Need Help with a VERY Bad Back
- NEW - Starting Strength Book now for sale!
- Cannot get my muscles to hurt...?
- Some Questions about WBB1.1
- chest is uneven ...
- Metabolism, Bulking, & Caloric Intake
- Bike riding fo cardio / losing fat
- stumbled across this article today
- Need help with a new routine
- Noob here
- My version of BGB
- What do you guys think of Paul Chek?
- Not enough back?
- military press vs db arnold press
- Best response my body has had to date
- I hate injuries
- Decline Bench/DB Press
- How does this look?
- standing db shoulder press v should press w/bb
- Workout Routine
- Achy Joints after work outs.
- Charlie Horse in upper arm area after squats
- BODYBUILDING Routine?
- Routine Critique
- How much?
- Can SS work with my awkward schedule?
- Help with a workout Plan?
- videotaping in the gym
- Help with new routine...
- Do your workout days matter?
- Manta Ray when squatting
- Endurance vs muscle building?
- Routine - need feedback.
- Serious lower back pain from squating
- Looking to increase my max strength as quickly as possible...
- bench press question
- Help with creating a routine
- Need help with my routine
- Swimming after weight lifting - not a good idea?
- Squat Technique Problem
- Shrugs?
- Mad cow and cutting.
- i want to start deadlifting
- Hi, new here and I have some questions
- Squat Question
- Critique my routine, right shoulder problems/weakness
- Help me create a routine please!?
- Routine comparisons ( both are here )
- I know where i wanna be, how do i get there?
- How many bodybuilders on the forum?
- Power cleans WS4SB
- Routine Critique- Feedback Really Appreciated
- Before another person posts a "Critique my Routine Thread".............
- tons of freetime, what to do to burn fat?
- Knee pain after squat
- * !! -- Please Help -- !! *
- Biceps not sore
- Need help with my routine
- I need advice on keeping my workout fresh and working around injuries
- How to fit carb cycling in routine?
- Replacing Power Cleans?
- What should I do to prepare for new PR bench?
- Minimizing lower back rounding for Squats
- Overtraining?
- 5 hrs sleep a night: Am I wasting my time?
- Full body and split workout
- Don't think it's enough?
- I've done rippetoes SS for several months now...time for a change?
- Tricep question
- Appear to be stuck on Bench Press and Deadlifts
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