- Does weightlifting burn fat
- I want strong tendons and ligaments
- High School Max Out- Juniors
- Is this reverse hyperextension machine any good?
- Curved barbell?
- Hello.. Question about switching routines and 1RM
- It takes time
- HCT-12 or SS for complete beginner?
- Shoulder/collar pains when benching..
- The order of exercises
- BB Curl and Lunge Form
- NEW ARTICLE - Three New Methods for Igniting Serious Size & Strength
- My Take On HCT-12
- How to perfect your Box Squat/Squat form: Toilet Training
- Goal Reachable without Roids?
- NEWSLETTER ARTICLE - Conditioning Made Easy
- NEWSLETTER ARTICLE - Improve Your Squat in 10 minutes
- Backing Off and Increasing Density
- Still a little confused.
- The psychology in weight lifting
- Increase bench 30 lbs in 30 days and physical appearance will follow?
- do i have a good size to cut??
- Hello. I have a question
- home gym and squat stand question
- Been away for awhile
- adaptating my workout
- 5x5 warm ups?? total workout time???
- Dropping accessory lifts during cut
- 5'11 at 172lbs..should i stop ss and start cutting?
- Super Squats or HCT-12?
- Cardio
- Question about strange elbow sensation
- keeping stomach flat
- NEW ARTICLE - The Best Assistance Exercises for the Three Big Powerlifts
- NEW ARTICLE - The Best Assistance Exercises for the Three Big Powerlifts
- Knee pain
- squats with a board????
- NEWSLETTER ARTICLE - 2 Exercises You Need Now - Bulgarian Squat and Pallof Press
- Need Advices !
- One arm dumbbell rows; form?
- Why is everyone doing 6 reps as a warm up?
- legs and butt
- HCT-12 and Wrestling?
- Principles Of Growth- HCT-12 vs HST
- routine for a roller derby girl
- high rep vs low rep form
- ripping a back apart during stretching????
- Keeping back tight when unracking the bar while benching
- Recovery issues... Legs sore do I still hit the upperbody?
- Hardgainer Rules, 1 - 5
- geran volume training
- Hardgainer Rules 6-10
- High Intensity Training
- Wannabebig 1.1
- shoulder pain
- Hardgainer Rules 11-15
- Suffering Bench
- Jump Training
- bill starr 5x5 but in METRIC please?
- really nooby questions
- Pushups in the morining and in the evening
- Upping weight on clusters
- incline
- Gain on Bench
- Am I doing something wrong or is this normal?
- NEW ARTICLE - Fast-Track Your Muscle Growth: One-Minute Muscle Builders
- Hardgainer rules 16-20
- Role of Genetics in Physique contests
- so f***d off rite now
- Whats your most functional lift?
- Chest Workouts with injured shoulder
- NEWSLETTER ARTICLE - 3 Push Ups Variations for a Better Routine
- Serious About Muscle Weekly Newsletter - October 13th, 2010
- incline treadmill for conditioning
- What are you going to focus on in the next 6 months?
- Hardgainer Rules 21-25
- 30 minutes to lift - Exercise suggestions?
- Suggestions to Work around Golfer's Elbow (which I somehow developed)
- SAVE 20% on Results - Offer Valid For 5 Days ONLY!
- The last set of Hardgainer Rules
- How long is too long to lift weights?
- I went big on Dead Lifts today
- How many days a week do you personally lift weights?
- muscle loss, post surgery workouts
- pulled bicep
- Question on Reps/Sets?
- Yearly phases
- Where can I buy a dip belt online with a long enough chain?
- Starting WS4SB this week, have some questions....
- grip choices
- Time under tension
- How to disinguish good training advice from bad advice
- Trap bar dead lifts
- Opinion and Experiences With 5/3/1?
- Which workout is better?
- Questions about going to gym 1st time
- NEW ARTICLE - Weighted Carries for Size and Strength
- Whats your favorite article of the year so far?
- 1x5 deadlifts SS question
- 6 months in
- Fst-7
- The Pump's Effect on Seperate Muscles
- What is the difference between strength lifting and bodybuilding lifting plans?
- NEWSLETTER ARTICLE - Increase your Front Squat and Dead-lift!
- Serious About Muscle Weekly Newsletter - October 21st, 2010
- Critique this
- Forearms giving out on bench press
- Power rack in basement - safe for floors?
- Stalled on Deadlift and Stiff-legged Deadlift
- Chest Workout with no spot?
- Proper Bench Press Grip For Wrists
- Can you work out every day without taxing nervous system?
- Dumbbell Squats
- 2 real problems for a beginners arms?
- Best programme while on a cut!!!!!!
- Lower/Middle TRAP excercises?
- Forearm tendonitis
- Does Squating really build overall mass?
- NEW ARTICLE - Building Muscle & Size with Resistance Bands
- Dorian Yates Blood & Guts
- Did you do it?
- New to HCT-12 , Questions
- Concept 2 Rower
- Spotting the squat.
- 20 minute workouts
- Full body?
- EliteFTS Stone Trainer?
- Role of Genetics in Physique Contests, Part 2
- Push-Ups ONLY (Thesis For Sports Nutrition And Fitness)
- mixing up plan (I know you guys hate this lol)
- rear delt recruitment
- NEWSLETTER ARTICLE - A Bigger Bench Without the Bench
- Review: MuscleMag “Legends of Bodybuilding”
- NEWSLETTER ARTICLE - Perfecting The Bulgarian Spilt Squat
- Goodmornings and tight hams
- Squat "machine" at gym
- db shoulder press
- shaking after a work out
- What's your favorite Compound Lift for each body part?
- is this overtraining?
- Anybody do Max - OT? I have questions.
- My Exercise Selections
- Wendler 5/3/1 Excel Chart
- Favorite isolation lifts
- getting rid of fat
- What is your upper body routine?
- "Finisher" Set
- Do you guys do squats and deadlifts in your routine?
- What happens to your abs when you gain weight?
- My HCT -12 Diet
- NEW ARTICLE - Unilateral Hypertrophy - Killing it One Leg at a Time: Part 2
- Workout Help !!!
- Wanna Big Butt.
- Squats and DLs twice a week?
- NEWSLETTER ARTICLE - It Take a Man - Having a Winning Attitude
- NEWSLETTER ARTICLE - Destroy Your Delts: A Quick Circuit for a Big Burn!
- Question on pectoral growth
- Progression Questions
- new guy just started, has questions.
- Confused by "Increase Bench 30 lbs in 30 days"
- Time for new routine.
- Lordosis
- Wanna go back hard, need help with some tweaks
- Stupid People Write Their Own Programs
- New Product Coming Soon - BCAA+
- RX Power Hour: Episode 1 w/ Travis Ortmayer
- resistance bands
- Tips for Pendlay Rows
- Well I'm stupid, but finally making gains again
- newbie to forum and gym
- newbie to forum and gym
- Madcow Advanced 5x5?
- Bench Press question
- Golfer's elbow
- Cardio after weight training session?
- What's the best Bodybuilding or Weight Lifting Program?
- 3 months without leg equipment
- NEW ARTICLE - WEAK: Five Lifting Problems Solved!
- What do you guys think of John Cena's workout
- My routine (baby got back,) looking to change it around a little
- Workout Help
- NEWSLETTER ARTICLE - Hard-gainer Rx: Part 1 - Bigger Guns
- NEWSLETTER ARTICLE - Method vs Method
- Quad dominant -back squat, front squat, leg press
- Dip Belts
- A couple 5/3/1 questions
- skinny-fat?
- Questions about neck tweaks
- small problem. help needed.
- How Do You Set Goals for the New Year?
- Routine For MuclePharm Mass Stack
- Grip!
- Simple is always best
- 5/3/1 Deloads
- Casting for Bodybuilding Documentary
- How to fit cardio into 5/3/1?
- The grass isn't greener on the other side
- My interview on the RX Power Hour
- Cutting
- dropsets
- Anyone tried Ron Harris's So you wanna be a bodybuilder routine from the articles?
- Push Up Equivelent To Bench?
- Starting Strength Issues...
- ABS
- question
- Need help with slowly getting back into the gym
- Results & Nitrean 4.6lbs Bundle - Save $20.00!
- Back for Some Help
- One Rep Max Calc. Question
- A Motivational Story Posted Here
- Pendlay Rows and legs
- The question.
- Getting Stuffed from the Start
- Considering trying the HCT-12, looking for a few answers.
- NEW ARTICLE - One Quick Fix for a Stronger Back and Shoulders
- Interview with Russian Schwarzenegger, Pavel Badyrov!
- Jump shrugs - am I going to look crazy in the gym?
- Which equipment is best?
- 3 way split
- Training with Mirtazapine/ Remeron
- Lower back exercises
- Working around a shoulder impingement
- NEWSLETTER ARTICLE - 2 Back Yard Tools for a Better Workout
- New Max for Squats!
- Program Fixed for hurt triceps
- Rippetoe beginner routine on a cut?
- Still having some starting strength issues
- Back in the gym
- db shoulder press to bb press
- lead me in the right direction!
- progressing with DBs
- What Method/Routine do you use? Poll
- 5/3/1 and Sprints
- Dips are king for chest
- doing pull/chin up variations twice a week?
- How to fix a weak arm
- BCAA+ is Here!
- West Side BodyBuilding Split
- Few questions about SS
- NEW ARTICLE & FREE BCAA+: Best Bits & Review of the Metroflex Bodybuilding Seminar
- Can SS actually make you look bigger?
- Friend is ripped, but is overtraining??
- Are dips good enough for the triceps sets?
- New Forum Admin - Off Road
- Have you ever overtrained? Are you sure?
- Anyone here "lost it all"
- Do you need Dumbells if you have a good chinup bar?
- thanks to hct-12
- Vizualize bigger biceps
- Dual-Factor Hypertrophy Training