- Follow Up Question To "Truth About Bulking"
- Chest lagging
- Half ROM OK?
- Postactivation potentiation?
- Another good bulking article: "Controlled-Carb Bulking" by Shelby Starnes
- Just got back into weight lifting... please critique...
- Is it safe to work out with earplugs?
- A Better Way to Bulk
- Anyone willing to share their HCT-12 routine?
- Dugdale 7 weeks from Tampa Pro
- How long before I start losing muscle mass?
- Matt Kroczaleski Monday June 6th on Just Big radio show
- Squats and cramps
- question about squats, shoes and muscle clamps
- 2011 NPC Atlantic States- Contest Coverage, Photos, Results
- What muscle is this and how do i exercise it?
- shoulders without overhead
- Constantly dislocating shoulder
- walking for bulking
- 20 Rep Squats for increased muscular endurance?
- classifying single leg work
- Ronny Rockel on German Jerry Springer
- Wannabebig1 Routine... Where did it go?
- Volume vs. Intensity for different body parts.
- Jay Cutler's Blog (diet included)
- HCT-12 (adjustment questions (number or reps, and shoulder, calfs,and core questions)
- Are you sore the day after?
- Dumbbell Squats
- Dont know where to get started.
- Can someone help me understand this
- Bridging the Gap Between Upper Chest and Front Delts
- Now THIS is worth watching, just keep the speakers turned off
- "Deadlifts are an overrated exercise"
- calves, forearms, traps
- How to avoid using lower back while pushing yourself to lift more?
- Do you have an arm day?
- Weightlifting Goal Time Table
- new to squats
- Kai Greene vs Phil Heath Posedown
- HCT-12 Question...
- Remember Trey Brewer?
- DL Sets of 1 effective for hypertrophy?
- another vid of my power clean form for critique
- Gaining some MASS!!!!!
- weightlifting plateau
- Wannabebig 1.1....what happened to it?
- 2011 NPC Detroit Grand Prix- results and photos
- 2011 NPC Garden State - NJ 6-11-11
- 2011 NPC Jr. Nationals!!!
- summer goals, attainable?
- Two day routine
- question on the role of genetics
- Did a search-didn't find anything...pretty sure this wouldn't fit in general forum...
- setting up program
- Chest/Bench Helps
- Doggcrapp Workout
- Just starting to get fit, have a few questions, any help is appreciated!
- Anyone ever had a grade 3 a/c seperation?
- Training for a sprinter
- 2011 Toronto Pro RESULTS - 6-18-2011
- bumped knee
- Nitrean 4.6 lbs vanilla and BCAA+ sale!!!
- Symmetry. Ankle - upper body
- Opinion in this modified 5/3/1 Juggernaut method ?
- DC Training
- What's their secret?
- German Volume Training..confused?
- trouble reaching the bar during squat
- Routine not getting me much bigger ?
- back width/thickness
- HCT 12 - 1st Cycle
- Tom Rutherford (Lonestar 2011) Ab workout
- Tampa Pro Results
- Small tips that have a Big impact.
- Wendler on Just Big radio tonight!
- Progression question on HCT-12
- Need help with running routine for a exam
- Proper placement of bar during squats??
- Shoes
- Show Us Your Gym
- First timer need help!
- Anyone currently running BGB
- Bodybuilding Hits MAINSTREAM TELEVISION!!!!
- 1.5 years in and still look bad. Any suggestions?
- Back into it
- Posture
- low back pain
- Press behind the neck - still evil?
- Shoulder-area pain
- Whats the best hypertrophy program?
- Stretching Tight Hamstrings
- Shoulder Hurt...Seeking a routine for legs ONLY
- upper body lifts suck
- Pain in back of head during lifting.
- 2011 West Coast Classic - Results and Jay Cutler guest posing
- Learning too much
- Hey guys, This is my 1st post and i have a couples questions?
- Rant about my gym
- Losing 40 Pound
- Linear Progression Question
- Happy Birthday Chris Mason
- Recomping?
- Rotator cuff training
- My friend gets headaches after weightlifting and cardio...
- 3x5 SS for intermediates
- First Post: looking for some tips for a hard gainer
- Tips for recording your workouts
- Wannabebig.com AtLarge Nutrition discount code!!!
- Speed work adapted to bodybuilding!
- Team Universe 2011
- 5 day split with shitty arm results
- I sometimes wonder if lifting/eating "big" really is over rated at times..
- bodybuilding squat
- How to Reset
- New Allen Cress article - Bodybuilding Basics
- Quads sore after a week
- heart rate monitor
- 2011 NPC Team Universe - Results and Pics
- AM I Strong enough for hct-12
- Nitrean 4.6 lbs chocolate back in stock and on sale!!!
- Getting dumbells up for the dumbell bench press
- Future Pro Dusty Hanshaw 19 weeks out
- Woohoo! 193 lbs.....
- hct-12 questions
- When Should I do Carido ?
- Routine and a few other questions
- does supersets = cardio?
- I am gaining weight.
- bad stretch mark/injury in shoulder/pec area (pics)
- New to weight lifting have some questions on my routine.
- Sciatica...
- Advice for 1yr trainee
- Chocolate Opticen is back!!!
- How long should each set last for muscle growth?
- Achieving a look (time scale)
- Minimal conditioning
- Tips for bodybuilding
- hct-12 deload week
- 2011 Southern States
- What 20 lbs of REAL muscle looks like
- DB vs. BB OH press
- good book for learning the sport
- Changing Routines
- Rotating exercises
- 193 pounds, so now what??
- Lose balance during squat
- Lifting Volume
- Where are the WBB routines?
- Assisted Dips vs Bench
- Advice for a beginner routine
- 2011 NPC Southern States- Results
- HUGE AtLarge Nutrition Sale!!! - 15% off!
- alternative cardio without use of machines
- Barbell Row same stance as Deadlift?
- 2011 Branch Warren Championships
- NEED SOME ADVICE
- HCT-12 Question - Best Action following Failure on Rep 5 or 6
- Am I missing anything in my new routine?
- 20 rep squat
- Creating the Right Routine
- bench press and CGBP
- What equipment to get for a home gym?
- Videos that help teach proper Power Clean form - does anyone have any?
- Collegiate National Bodybuilding Championships 2011
- Teen National Bodybuilding, Figure & Fitness Championships 2011
- 2011 Masters National Championships
- Routine Addition
- BOX SQUAT - Added 40-50lbs to my Normal Squat in 2 weeks?!?!
- Fred "Biggie" Smalls sporting an AtLarge t-shirt!
- Dumbbell Shrugs and Trap Development
- Four laws hypertrophy
- Personal Trainer Certs
- Power Clean with a short bar?
- HCT12 and Power Clean
- Europa Supershow is this weekend!!!
- 2011 NPC USA Championships
- Squat question.
- Ambient temperature have direct effect on calories burned?
- Help me out
- Pull ups and chin ups for HCT 12?
- How do you avoid muscle fatigue while on a cutting routine/calorie deficit?
- Correlation between exercises of the same muscle group?
- Bulking up and then losing weight- Seems to be the best of both?
- Strength, Size, or Both?
- Im stalling..Need Help with my Journal Please!
- High-rep deadlift routines
- Jay Cutler Training 8.5 weeks out
- Do you like how bodybuilding has changed over the years?
- Good decision or newbie mistake?
- New to forum, couple questions on my routine, 1.5 years of lifting
- 5/3/1 Full Body Training: Squat, Press, Pull
- Symmetry in competitions
- Goals for strength
- Loose these freaking man boobs
- Not built for dumbells
- Motivation
- Overdeveloped erectors - underdeveloped/underactivated hammies/glutes
- Mens Physique
- strength loss after deload
- 2 Day Full Body Suggestions
- Training for the Navy SEALs
- Irregular Work Days
- Working ONLY compound movements?
- Help me create a new routine
- Hey everyone! (Introduction + Advice Needed)
- Grade my workout! Need advice.
- Help with HCT-12 Routine
- chest presses
- Transformation Thread- Top level guys and what they used to look like
- the bicep 'vein'
- getting the wife to train .... properly?!?!?
- Please help me out with my pull ups. (video included).
- Mike Mentzer - High Intensity Training
- Recovering from injuries and muscle memory.
- Lifting style cardio
- Up Your Bench Max 30LBS in 30 Days (Altered routine a bit and want feedback/
- Evan Centopani Back Training
- At the beggining of my training: Rhabdomyolysis
- Toney Freeman wins Dallas Pro
- I need help getting lean and staying lean
- NPC 2011 Dallas Europa
- Bicep exercise
- Taking the week off
- 5 day M.E.T. experiences?
- Training with a broken hand, ideas?
- help me out with some exercises
- Keeping it simple! It's really not that hard!
- How can I get a build like Derek Poundstone?
- Great new Alan Aragon article!
- Listen in to hear from guys ike Jim Wendler, Dave Tate
- HCT-12 - Exercise / spilt selection
- Weighted Hyperextension Form
- Quad twitching during heavy calve raises
- Elbow movement during incline bench press
- still sore after 3 days
- Opitcen post-workout recovery shake on sale!
- Lactic Acid Threshold and muscle endurance question.
- Deadlift form check
- This SOB stole my stage moves
- 1999 English Grand Prix
- Branch Warren out for Mr. O
- Few videos from workouts
- Narrow or wide grip with barbell rows
- Coming up on toes at top part of deadlift
- Coming off a back injury.
- Newbie questoin
- Jason Huh and Paul Huh Guest Posing *WOW at size difference*
- How much time for workout?
- dumbbell bench how low should elbow go?
- Good interview with Evan