View Full Version : Bodybuilding & Weight Lifting
- on the day food carbs_
- 30 biggest lies about BodyBuilding!!!
- Push-ups on non-chest days
- lifting with low reps
- Critique me!
- Running alternatives?
- Bodybuilding
- Gotta couple mins? check out my routine...
- Best time for working out to promote healing?
- pre-exhaustion
- russian twist
- Getting back into routine .. help
- Workout with limited equipment
- bosybuilding seminars/ feats of strength>>
- Lunges on Smith Machine.....
- new back routine
- Comeback routine v1.0
- new barbell, broke old one, what should i get?
- +/- of BP Smith
- Loosing strength
- whey protein, creatine, multivitamins...?
- when doing chins (palms facing) should your chest go as high as the bar?
- I start WBB#1 today.
- DO you guys know of any good online tools?
- What is wrong here? -DL and SLDL-
- Nate's New routine
- Discouraging problems at the gym, please read :(
- the number of reps?
- body fat?
- Why don't they test for supplements?
- beginner's back workout
- two months to lose bf
- routine check
- Beware of Gold's Gym
- shin hurting?
- slow progress on incline bench
- rear delts (prosterior deltoids)
- Progress pics - on my back...
- what would you do?
- Chins VS. Pulldowns.. Effectiveness Of Each And Why?
- ur achievements !!
- cant get !
- Godd Mornings Vs SLDLs
- Length of skipping rope - Any boxers here?
- pull-up bar
- Does Chest/Tris and Back/Bis affect arm gains
- 8% bodyfat and still a little belly?
- Is everyone as inconsistant?
- Running and body turning to muscle for food
- HELP! What am i doing wrong?
- my latest pictures
- Active Insufficiency
- Help Trying to find a routine!!!
- Gyms in NYC
- Sporadic Training
- guys! what's the difference between crunches and sit-ups????
- pull overs
- What is Westside training?
- What should I do?
- Am i doing too little?
- need help finding HST maxes
- Shrug technique
- Author of wanna be big routine #1
- Status of Muscularity, Objectified
- What Muscles are worked in chin ups?
- Squatting correctly
- OK first part of my Split, please critique...
- hernation in my outer spine, out for awhile
- Pulled Groin
- just the facts....
- Mason's arm routine & 1/2 marathon
- Do folks make too big of a deal about routines?
- I Wanna Be Big!!!!
- So Many Rows.....
- Need Pics for Seeing "Proper" Dead Lift Form
- Tell me what you think of this...
- Is having strong vascular forearms and weaker arms humerous or a bad looking thing???
- its friday again my leg day and im still sore from last should I...
- 2 questions:
- Last week of cutting
- Coster's Older pics.
- Time to switch to BB Bench?
- BB to DB?
- BB Bench
- Flexibility And Runnung While Training
- I'm 45 Minutes Away From Murder!
- behold the 6 pack
- Hi all! Critique my newb routine...
- Sprinting
- What happened to my squat?
- Cut or keep at it?
- Decline BP
- problem with shoulder..
- Workout and sports
- are these small?
- post how much you gain per week.
- Opinions On Rep Scheme For Calves, Abs, Etc.
- bent over barbell rows.. how much weight?
- opinion on my New SPlit...Thank you
- Road To Triple BW Squat...
- Power cleans
- Standing Military Press (in Rack)
- how many days a week to workout?
- Incline d.b. bench press
- If i do this will you do this? please???
- help my belly get fit!
- weighted pullups. how y'all do them?
- Road To A Double BW Bench..
- Abs
- Look at the ceiling during deads?
- Started routine...
- problem when doing DB flys
- Pullup Strength
- Workout Frequency
- Cable crunches
- Which of these exercises is hardest for you to progress in
- Calf Conundrum
- puffed out...what do u do
- HST workout, too long?
- weak grip
- Hit Training???
- NPC Championships
- Few questions about Morning Training
- Impressive lifts around WWB
- Running builds calves?
- Does a massage aid in recovery?
- overtraining on l-glutamine
- Need some tips for BB benching
- should I do Biceps twice a week great
- Starting someone off
- Average Deadlift Weights...
- pound a week
- New Guy, Need Advice From Pros
- Curls hurting forearms :/
- db SLDLs overworking one side??
- Help With a current Plan!
- Squat Help
- Two day bulking routine
- How Do YOu DO These Westside Lifts?
- Cable Crunches vs. Weighted Crunches
- is this too much for a chest routine
- pull ups and dips
- bob peoples
- Skullcrusher Strength: Cambered-bar VS. Straight-bar
- Training With An Extremely Low Rep Range.. Opinions?
- Paused Bench / Squat Etc.
- Need to bulk up chest and tone it...need some tips, please
- DB bench press VS. BB bench press
- So I worked out this AM...
- My HIT routine
- Deadlifts....with back day or leg day?
- maybe asked alot.. but.. BEER BELLY!!
- anywhere i can go to....
- Surgery vs. Training
- Another 'teen just starting out..' thread
- Need help with lower back stretches
- I'm back
- building explosive power, speed, endurance, strength, size
- Racquetball any good for fat burining?
- Royal Marines
- Skullcrusher form?
- two day split
- A week off produced results!!
- Too young?
- Can i replace deadlifts with something else?
- wtf? My head went pop on a set of leg press...
- Stiff Leg Deadlifts
- Leg Presses
- what to eat just bfr going to bed
- can too much protien make u fat?
- would swimming make me overtrain?
- Any worthwhile posing videos?
- Proper Shrug Technique
- Front Squat?? Opinions...
- working out mon,tues,weds,thurs--
- working out legs in wbb#1
- DB Shrugs VS. BB Shrugs: Which Do You Prefer And Why.. ?
- wats skull crusher and hammer curls?
- Ok Question!!!
- Please Critique my Routine
- Why 6-8 reps for hypertrophy?
- Help with my routine!
- Standing Calf Raises
- Why aren't deads good for growth?
- post workout
- Tweaked Shoulder......
- lateral raises
- Hi everyone.. Couple questions
- BW Excercise or weight lifting for a 15 year old beginner?
- Overtraining?
- which one to start wit??
- anybody read mens health august issue?
- Waaaaaaagh!
- How Much Does Exercise Form Matter.. ?
- define failure...
- may be overtraining biceps
- Go for DOMS!
- after lifting...
- Using the "pad" for squat
- Small changes to WBB #1
- working out a sore bodypart?
- DB shoulder press
- Low Rep=Strength
- Brand Spanking New Routine!
- Help With WBB # 1
- Where can i get a good cheap support belt?
- Forearm question
- An exercise to really spread the wings...
- Alternatives to an exercise?
- What to do when you're achieving your goals
- Proper weight and routine.
- Need Recovery Advice...can't move!!!!
- WWB#1 Substitutions??
- Negatives After Each Set?
- Stuck at 135 lbs. squats
- New Workout
- Defination of parallel and breaking parallel, when squatting
- Board presses
- New Strength Routine
- Does muscle have memory?
- Dips
- Need advive on routine
- Skinny with a kind of big belly
- What DL to do during leg day? ASAP please, im working out now...
- HIT vs HST
- hst to young
- Please tell me how to work down my rack.
- how do these splits look?
- Yeah Baby! (this had nothing to do with Austin Powers)
- pre-workout enhancer
- Spotting Horror Story
- dam shoulder!!!
- 23% bodyfat!? Wtf?
- what is the HIT program?
- DOMS in hammies 5 days later
- clicking knee
- Sore forearms after back routine???
- Upright Rows = OUCH!
- loose skin
- any suggestions
- Time for a Change
- Substitute for skullcrushers in WBB 2
- Arm workouts = overated
- Is there a good page to..
- need to work calves
- My new routine
- Poser
- Which is Better?
- Low reps
- acouple of Qs
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