View Full Version : Bodybuilding & Weight Lifting
- Donate blood, then resume training
- Pecs (pectoral muscles)....
- Do you take a week off after so long of lifting?
- What to do when gym runs out of heavy enough db's for rows..
- Anyone check out the latest issue of Ironman?
- HST questions (yet again)
- French Press
- Does your front squat hurt your forearms?
- Uneven shoulders (help please) :(
- how often to change your routine
- Problem: cannot perform stiff-legged deadlifts. Solution: ?
- Up-right rows:Back or shoulders
- Punch Bag
- Blood Pressure Question...
- deadlifts
- Squats Smith vs. Rack
- cheat rep question
- HST- are the 15s necessary?
- Injured elbow doing skulls question
- crap weider pulldown
- New to The Game... CUTTING
- Had a thought on a NEW routine style...
- Interesting Question
- Grip strength
- Compound exercises w/ back problems?
- Gained 16 lbs.
- To whomever told me to just go for the 90's on db press:
- Gyms in Nottingham UK?
- deadlifts squats and backpain
- Quick and dirty dip belt
- Soreness: good or bad thing?
- cutting exercise?
- Resting time
- Road To A Double BW Chin..
- standing military press stance
- question about routines brevity
- Chest day routine - will I acheive hypertrophy?
- days to train per week
- im new here, so could someone please answer some questions please
- New Powerlifting Routine!!!
- Training around RC injury.
- Pic of my BB'ing Trophies
- How should I feel after a workout??
- Packing on the size...
- high pulls
- please can anyone advise me how to build up my pecks. pic,s inside
- Training for Muay thai kickboxing need advice on routine
- Hi All. I'm a noob to training and to this forum!
- 3 day split
- I need help with my routine?
- Rows and rows
- My routine........
- If your forearm hurts on curls
- Thoughts from the SWIS symposium
- knees feel like they are going pop
- split routine question
- Dumbell vs Barbell
- wanna be ab fab part 2
- triathlon training and bodybuilding?
- do I need to rest between routines?
- How should I lift?
- Thinking of trying full-body routine
- Great Quote Regarding Training
- ab workout...everyday?
- Swis 2
- New User - Uneven Pecs
- just what to say high and see what u all think my my routin and diet
- Do lower reps emphasize strength?
- rotator cuffs
- WBB #1 question
- what seems to be the problem?
- Heavy/Light Workouts.. Opinions?
- Six weeks to a six pack!
- Question about WBB routine 1
- Bringing up arms - genetic weak point
- proper form for lateral raises
- Skullcrusher Form
- Just starting
- Breaking Up Routine
- Acute Burn/Pain during Squat/Deadlift
- 250lbs.
- simple question about stretch marks
- New IN The GaMe Hst
- WBB routine #1
- Calves and arches
- Increasing Barbell Row
- Quick HST question...
- smoking
- Idea for a new type of Squat form
- Ways of training
- deadlifts
- Pull-up/Push-up difficulty
- Negative power.
- Uneven pactorals!
- dosent any of the big dogs feel pain!
- psssst... you guys feel any pain in the groin
- Fat Arse!
- dIPS!
- Tore My Acl
- Critique my process ....
- Your opinion, please
- Lower Back Alternatives
- strength not size
- A contest of a different kind
- getting back into the routine
- Bowflex....Your opinions?
- A good bicep blastin exercise!
- abs
- what muscles can you work out daily?
- contesttt!
- Trg for size vs trg for strength
- Newbie.........
- a poor workout
- what about meeee?
- gains
- 1/4 Deadlifts...... Opinions
- How's this routine look for the next 4 months?
- Close-grip Bench For Triceps Strength?
- negatives with pull-ups
- Glycogen stores....Question
- Why have my lifts suffered from a week off?
- PT has one doing F-Squats on Smith w Knees way over toes
- What the hell do you guys do?!
- Is this a way to minimize arm involvement?
- Gaining Muscle, retaining 'cut' physique...help!
- How's This Split?
- Being sick ******* sucks! got a few questions.
- help! cant progress on military press...
- Bench Strength Dropped, Should I Change To Incline/Decline Presses?
- arm wrestling
- flat bench in chest workout?
- Not happy at all......is this normal?
- cutting up without loosing muscle
- Pavelizer
- New to the game, would like some advice
- H.I.I.T.
- Rep range
- Should Flyes hurt my rotator cuffs?
- hst basics
- weight gain goals
- Someone PLEASE help- New Routine??
- why can't i bulk/cut at the same time?
- age affect recovery time?
- Squats, a hernia?
- The Complete Keys to Progress by John McCallum
- Barbell Row technique
- why cant girls do pushups or chins ?
- What's the diff with these pull ups?
- measuring arms
- Poxy Arms
- Military Press query
- Help in the beginning
- Info please!
- Importance of the Pump?
- New Routine Help
- Chest/Back imbalance
- Frustrated...
- Any benefits of doing a LEGS workout twice a week?? *N/T*
- EnDuRaNcE
- Genetics
- SURVEY: Routines
- No Legs
- WBB workout #3 question about reps
- Muscle and Fitness Training Notebook review
- A True Bodybuilding Legend
- Is it bad to drop weight each set? Reverse Pyramiding?
- Chest, Triceps and Shoulders routine
- my routine
- lateral raises
- Is there an exercise 4 the forearm?
- newbie in the weight room....help please!
- Neck exercises
- People that weigh between 130-150. Your STATS?
- imbalanced triceps
- New Routine
- bulk or cut?
- electronic abb machines???
- Question about Pecs
- Motivation...
- I'm I alone?!!
- Deads Vs. Rows
- Training Mishaps
- help my bench!
- "mild" sets
- Opinions wanted
- Situps and their bad reputation?
- Help with my chest....
- What Should I Change? What Should I Keep? My Current Routine...
- *Fat Amongst Muscle*
- decline crunches
- Overhand grip on all deadlifts?
- Cable Row RoM problems
- Stirated Ass?
- exercise for love handles?
- traps only grow in back wtf??
- Looking for other Natural Bodybuilders
- soreness question
- Answer to How to get Big!!!
- what is a one arm press?
- Lagging Bi's
- Wbb # 2
- To bulk or not to bulk?
- Walking Lunges question.....
- strength and size
- Pull-up exercise that works chest?
- Trying to get a program..
- Lifting while sick
- My routine...be critical
- Two Corky Questions...
- Need help on some exersizes Fam...
- Split W/O vs. Total Body W/O
- Jumping routine
- Do you warm up before weightlifting?
- Building speed
- Training for Rugby
- Pavel Tsatsouline's 10 Commandments for BodyBuilders
- For strength gains, which would you choose?
- How many sets r u all doing?
- How long did it take b4 you saw progress?
- wannabebig rt.3 dips???
- Help!
- Is this split alright?
- my routines
- Weight-Assisted Dip/Pullup Machine
- is 1 set enough for bi's
- Weighted dips
- How long are your lifting sessions?
- Ok to miss a few days??
- Bench press on Smith Machine
- Fibre Type Training
- Here's one for you guys to peruse over...
- your routine will need to become almost all isolation movements
- Just a few good Forearm exercises....
- chris, i need another blastin routine like the big thigh workout
- Chest Workout
- Reached 185...and I still look like trash
- A few HST questions...
- dip/chin belt
- Behind the neck presses/pulldowns
- Who here is truly 6%bf or less? Underwater testing?
- Smith Machine and stablizers how about this
- captins of crush gripper go get one
- Training when sore? Mega Soreness!!
- What a workout
- Can I lost 5 inches of my waist in 3 months?
- effective fat burning?
- Need some advice...
- humbled, embarrassed, but proud
- For your enjoyment
- tweaked right shoulder benching...
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