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  1. 10-15lbs in 6 months for spring break?
  2. Still too thin
  3. unsure on my routine , please crit !!!
  4. Questions and concerns! Strength loss =(
  5. bodybuilding concerns really important
  6. Strength
  7. Advice on first program?
  8. how many calories to lose 1lbs fat?
  9. wide grip on military press..
  10. massage?
  11. New routine
  12. Deadlifted 320
  13. Two questions for the board...
  14. Resting after workout!
  15. Caloric Need and lifestyle
  16. Bench Press Increase
  17. Drinking milk while working out?
  18. twice a week
  19. pain with squat..help please
  20. Russian Twist???
  21. Anyone got a nice 2 day split
  22. popping elbow during skulls
  23. im confused!! :(
  24. Down went my bench press...
  25. 15 to 20 lbs by Nov 15, Is it possible?????
  26. 3 or 4 days?
  27. Running hills...
  28. Incline DB palm position?
  29. Active Recovery
  30. floor press
  31. Formula for max........
  32. Comment on my program
  33. deadlift max
  34. 2 days or 6 days? vote
  35. ? about pullups/chinups
  36. pregnacy and weight lifting
  37. most sore on the day after the day after
  38. what does 200lbs @8% & 5`10" look like?
  39. The Funny Things People Do With Weights.....
  40. Workout tips since I have no wieghts?
  41. New Question on 2-Day routines
  42. Question Regarding HST
  43. What about isolation???
  44. Need help with a bulking routine
  45. 20 press ups in 2 minutes
  46. My Routine Feedback/critizism wanted.
  47. Body Fat Estimate?
  48. Proportions
  49. How do I hit my calves??
  50. Powerlifting
  51. Deadlift Platform
  52. rug burns
  53. 20-Rep Squats..
  54. Fat type loose and squishy or solid
  55. question about routine
  56. Arm Specialisation Routine
  57. help with the benchpress
  58. smooth controlled movments or more explosive movments
  59. Lusting after gym equipment - have it both ways!
  60. I just got a weight set and don't know what to do.
  61. Close Grip Bench Press form question
  62. please be specific and supply feedback
  63. One arm DB shrugs
  64. Body fat calipers?
  65. Not A Whole Lot Of Dead Lifting!!!!
  66. training diagram
  67. Hello & Help !
  68. Endurance/Cardio training
  69. Sleep problems
  70. Neck Overdevelopment
  71. sldl feel
  72. two questions routine 3
  73. HST Cycle over...results...
  74. Help with Deadlifts plz
  75. Q's about WBB Routine 1
  76. My Newbie Routine - Feedback/Critique Please
  77. New routine...comments appreciated !
  78. Squat substitutions
  79. traps
  80. straight vs. angled smith machine - pros & cons
  81. wide or narrow grip for chins?
  82. Need some serious Help with my chest
  83. Anyone tried UMBS Training from www.BODYBUILDINGTIPS.NET??????
  84. Any suggestions on this routine
  85. Those things for your grip
  86. Max OT training
  87. hourglass shaped arms
  88. Getting ready to start a bulk for the first time, questions,,
  89. WBB Routine #1 Subs and Questions
  90. Moist heat prior to lifting
  91. So, is this OK for a bulking routine?
  92. Rows!!!
  93. Uneven development......
  94. Holding current weight after 3 months or training! HELP!
  95. bulking intake
  96. Joe Weider's H.U.G.E Program???
  97. Workout while hurt??
  98. routine
  99. The is my present bulking routine
  100. Growth needs time to advance ?
  101. reps for strength and power
  102. Who do HIT (Arthur Jones HIT) ?!
  103. All HST lovers...
  104. final push
  105. Undereveloped Chest
  106. Advice needed on bench
  107. Deadlift/shrugs...
  108. 315 bench....
  109. does this routine look solid?
  110. maxing tips
  111. HST - a 4th day of Chest?
  112. About me,Low bf% but no abs
  113. The H.U.G.E Program Routine you all asked about!
  114. Shoulder routine advice
  115. what do you think of this routine?
  116. Amount of calories burned during exercise..
  117. Help building home gym (db's, leg raise mach, bench)
  118. About old injuries... chris, powerman, etc.
  119. 12 yrs to young
  120. What should the tempo be for WWB #1?
  121. Max Lifts
  122. Is this a good routine to work around an elbow injury?
  123. How to gain weight without getting a gut.
  124. Quit question
  125. strange shoulder prob
  126. Will this work..?
  127. Hamstrings/Back/Biceps Day. Would this work?
  128. Correlation Between Chinning & Dipping Strength
  129. The Mind in Lifting...
  130. Ah christ my freking right knee hurts,
  131. Wide-grip Upright Rows
  132. Warmup sets
  133. First deadlift session in 6 months due to injury....
  134. pulled hamstring during bench press
  135. My genetics working against me?
  136. Lifting with a bad back and how much?
  137. clicky shoulders
  138. Smith bar weight
  139. Enough chest in this routine?
  140. Need Help!
  141. Whats up with my weight?
  142. My return to training... new split opinions?
  143. HST overlap
  144. My Plan( Will It Work? )
  145. Tryska's gonna kill me, but help!
  146. deadlift properly
  147. Warming up
  148. Flexibility Training?
  149. my biceps are not growing??
  150. Grip training,how?
  151. Utilizing the Lats on benchpress
  152. is this rouitne ok i feel like my biceps and triceps arent gettin enough
  153. how to become man beast
  154. training sick
  155. my routine any good?
  156. Finally stopped using straps!
  157. Simple Routine
  158. Hurt my shoulder, need routine suggestions
  159. Hi all. Would really appreciate some help !!
  160. Cutting!,help!
  161. Swimming good way to loose fat?
  162. Chin-ups
  163. Developing Legs
  164. Reps vs. Weight on pullups. My beef.
  165. Full ROM or not???
  166. incline or flat
  167. how often should failure be done
  168. Arnold's 8 Hours...
  169. Westside exercise question
  170. Should I change my split?
  171. deadlifts
  172. Chris- arm routine
  173. Lifting at school and public places
  174. Thinking about HST
  175. second time doing deads, question??
  176. Giant Sets
  177. Deadlift
  178. Arm Day.
  179. Yay!!! Yay!!!!
  180. after hours from training
  181. WTF is Icarian?
  182. Dont have a Gym!
  183. strong man juggling
  184. Deep Sternum Aching During / After Dips
  185. 4 weeks by tommorrow.....need to modify diet/training, recommendations please
  186. Pushups
  187. Need training help!
  188. Shoulders
  189. triceps work out
  190. Triceps
  191. Shoulder Development
  192. Good or Bad Routine
  193. Bench Press
  194. Question...
  195. It's time to bulk...
  196. Would this be possible?
  197. effects of working the night shift and weight gain?
  198. Supersets?
  199. Just started lifting with my bro
  200. Dumbbells or Barbells??
  201. Frustrating Bicep / Tricep Imbalance
  202. Ice & Heat Recovery
  203. I want a huge VMO!
  204. 3 or 4
  205. getting the chest nice and cut??
  206. How's this look?
  207. How Big Should I be?
  208. Whats a good back routine?
  209. A pump = what you WILL look like?
  210. ROutine help!!!!!!
  211. ? about deadlifts, reps, and sets
  212. Running...
  213. accuracy of body fat composition test
  214. Perfect Example of the B.S. in the Supplement Industry
  215. Body Fat Composition Scales
  216. Deadlift Article
  217. Running on soft sand
  218. Intensity Factor ?
  219. Wish me luck.....
  220. High Reps
  221. anyone who uses home workout equipment please help me on choosing the right products
  222. militaries and neck pain
  223. gaining weight
  224. Cleans
  225. Insane wheels
  226. Hamstring/Gastro Stretching
  227. Who Won?
  228. Power Cleans
  229. what the hell is my bench problem?
  230. I just realized I'll never feel strong
  231. Need Form Template for BB Rows
  232. Is this true?
  233. progression or not?
  234. EMS - Any good?
  235. How in the world do you work out your chest?
  236. I LOVE squats but.....
  237. Bodybuilding Supplement Competition Wish List
  238. Got my diet right, now I need to fine tune my training program...
  239. Question
  240. Post-workout activity?
  241. Your first day at the gym?
  242. Am I resting too much?
  243. Multiplying Weight x Reps To Track Progress
  244. Sufficient shoulder exercise?
  245. Squats
  246. working the outer quads/thighs
  247. Wide Load
  248. Chest soreness
  249. #@$@ *&%# #$%#
  250. Weak wrist affecting benching?