View Full Version : Bodybuilding & Weight Lifting
- Starting Again
- Deadlift weight
- Sore wrists?
- My squat is improving rapidly but my traps and upper back start to kill me..
- need advice on standing calf raises
- lost weight legs are stronger and now I can grab a standard basketball rim
- Difference in arm strength and size
- did a search, but..
- Bammers super routine needed!!!!!!!!
- Pyramid sets
- Chin Ups
- Push/Pull/Legs OR Chest+Back/Legs/Shoulders+Arms?
- Strength and Size - Can You Work Towards Both at the Same Time??
- eating?
- Review New Training...
- Basic damn question
- Going down in strength
- Intensity Levels
- Help for contest prep !!!
- Lat development
- begginer
- Where can I get some lifting chalk?
- Many or Few Reps for Muscle Mass???
- Is Lifting EVERYDAY Bad???
- Small wrists/forearms
- How much does the EZ Curl Bar weigh?
- Abs
- Do with what you got!
- Baseball Training
- when to start bulking???
- One arm dumbbell press
- How can I get a better...
- Training forearms??? Anyone do it?
- question on chins and pulldown exercises
- Why is it so important to stretch again?
- Hst
- chest question
- Does anyone here actually compete in bodybuilding???
- Flat Bench vs. Incline Bench
- miltary press, seated or standing?
- Focus on building arms BIG..
- knee position during squat
- Naultilus Pullovers
- Just got some new deadlift shoes...
- Morning vs. Evening
- Biceps slowest to grow?
- Hitting the hamstrings
- Ab Placement in a Push/Pull/Legs Split
- Hypertropthy-specific-training
- Do pullovers really work the Serratus?
- French press?
- Are biceps important to work?
- article on mixed deadlift grip
- Straight through?
- The line that splits a 3-pack into a 6-pack.
- high reps/low reps
- Help.....
- Benchprogram
- I cut my work sets in half and gained
- Question.
- Steam Room benefits
- Chest Mystery?
- my deadlift form
- my ab's
- 200lbs!
- Critique my training please!
- Abs
- Maxim or Stuff
- Jacuzzi Benefits
- what is your ROM?
- Chest change ups feels great
- losing fat in the lower gut
- Biceps
- Size = Knowledge?
- Specific Goal, but am I doing enough..
- deadlift grip
- Squat help
- Empty Stomach ?
- forearms/ROM
- My Training Routine
- new routine - need advice
- German Volume Training
- Reps/Sets For Hypertrophy / Strength
- Proper technique for performing SLDL's?
- Bicep Question???
- Increase Your Bench By 85 Lbs In 16 Weeks!!!
- grow upper body, NOT the lower?!?
- Uneven arm size
- Gym membership dilemma!
- uk equipment
- Need to blast biceps..
- Bench form.. arc?
- Give me a good routine to do...
- Grip strength
- Need help with my power clean.
- In season training
- Motivation needed - working out alone :(
- quick question; one week break
- DOMS Revisited: An Idea
- I'm running everyday & eating right, but what do I need to do in the gym?
- my routine...i need yalls help!
- loosing it...
- Decent Arms
- Is it possible to be enormous but w/o legs?
- uneven abs size.
- My 'New' Routine.
- Bench Press And Deadlifts
- How can I train legs w/o gym equipment?
- Need All The Help I Can Get
- Big Veins
- I pulled 405... twice!!!
- knee trouble
- Research
- Do the compound lifts really work the bi's/tri's?
- abs
- Shoulders and forearms
- pyramid workout
- Heavy Sets First
- flat DB bench a substitute for BB?
- How doea a bench shirt help?
- I want larger bicepts
- question of the day
- how to reach a goal????
- Training chest with dumbells only...help!
- Starting my 1st Wannabig Routine today...
- Bench Press: is it overrated?
- Most Overrated & Underrated Exercises
- Do i need straps will i be moure of a pus
- boxing jkd training
- My power routine
- Neg reps
- Wannabebig Routine 1, One muscle group per week....too little?
- Question about form for rows
- If I ate 1000 calories more and...
- Ivanko Supergripper vs. COCG's
- Nervous system recovery
- Benover barbell rows
- Need some opinions
- Bench press Station Vs. Normal Barbell Bench press....advantages and views
- Incline Dumbell Press Form
- The basic lifts
- Wanna be big
- Romanian DL's, aka Keystone DL's
- Arms
- Overtraining & chest pain
- Hst...
- 500 here I come... ;)
- Arnold and Franco power routine
- Best powerlifts this year
- anyone use the power matrix routine?
- how do u do the arnold presses ?
- My first gym membership and routine
- how important are genetics?
- Tricep Extensions
- 20 rep Squats, how often??
- upcoming routine....draft.... suggestions
- New DL PR/Overtraining?!?!?!
- 2 questions i hope someone can read
- The Naysayers
- I get sick too much! Please help
- Can Your Waist Get Bigger W/o Fat?
- HELP! HELP! HELP! (I'm gaining fat)
- Adrenalin rush
- nah
- The agony off it all!
- help on my routine/diet!
- Flat BB Presses & Pec Development
- The 'Warm-up'...
- Most aerobic activate is sleep
- Running on a Treadmill
- few quick questions regarding overtraining
- muscle strength
- a couple excercises I see at the gym....
- routines for kickstarting gains
- To Decline or Not to Decline
- Chris mason...
- how to speed up recovery?
- not losing bf anymore
- Looking for Opinions
- deadlifting to your potential without injury
- Thinking about switching days around..
- Broomstick twists
- LAM, Mason and Yates.***
- Want to build a dip station for my basement
- Bench Shirt/Squat Suit
- how to perform incline bench press
- Losing too fast
- tri definition
- A question concerning Pectorials
- Wrestling season
- Cut or bulk
- No gain in weight?!
- Need to modify HST routine......
- deadlift
- How to measure muscles.....
- Ever have "tingling" sensation in your arm?
- Idea for a split
- How low to go?
- Grinding noise in elbows?
- Squats & being sick
- Girls routine
- Muscular Endurance/Stamina and reps
- makign arms grow
- negative resistance... ?
- Plateau
- My routine (suggestions, comments?)
- rows
- mononucleosis
- bodybuilding burnout
- Bench Press Strength
- Will it work?
- Alternative to regular squats for leg development
- Exercises for biceps
- Hyperplasia
- Strengthen abs, lower back without adding size?
- Who Has A Perfect Hit Program???
- How do you guys cycle bulking / cutting
- Spotter dropped a 100 lbs. db on my face today
- Please yell at me!
- Shoulder/Upper Arm Pain
- Motivation
- Recommend a 6 month lower body plan for a fat guy on a cutting diet
- best 2 excercises for the abs?
- Shoulder Question....
- A conclusion I have finally reached...
- If you are looking to lose some weight?
- Overtwaining?
- Frequency question (please advice)...
- Help!!! Shoulder Soreness???
- DB press weight vs. BB press weight
- Is there a mathematical correlation between lean mass and (max) bench press?
- warming up?
- what exercises are best for upper back thickness?
- Routines
- Reverse grip bench press
- How to be explosive
- Greetings!
- 2+ years natural lifters only, thanx!
- Returning after a break.
- neato deadlift 'side effect'
- Splits
- Time off and regaining stregth
- Chins As A Strength Guage For Back?
- am i overtraining. check routine
- squats today...knee hurt :(
- When you are bulking up how much fat should you gain?
- Question about bent curl bar geometry
- A little help here
- rack pulls..?
- What is the best plan?
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