View Full Version : Bodybuilding & Weight Training
- I benched 280!!!
- Uneven Delts
- Working lagging body parts with large groups?
- Too much too fast, what do you guys think?
- questions regarding my routine
- Bowflex etc..
- cuttin pre contest, first timer
- Cheat Curls
- Upcoming Contest!!
- Realistic Goal-Setting.
- soreness and length of recovery period
- What are Windsprints ?
- Freeweight VS forgot what it was called
- What kind of routines (or goals) do models(mags or videoclips)do?
- Dan Duchaine's "Body Opus"
- Need some help here!
- clean and jerk?
- new starter -- please critique my body
- Training Muscle Groups And What Days To Do Them
- two questions on cutting
- Give a guy a hand...
- glutes in squats
- weight maintenance but losing fat!
- A question...about my trainer.
- A question...about my trainer.
- Good gym in Chicago?
- Shoulders
- Your Sumo compared to your normal dead
- Experienced member looking for help with arm development
- Losing MUSCLE MASS
- My WBB Success Story
- Just gettin started, Could use some Help....
- DB weight vs. Barbell Weight
- Weight-lifting Belts
- Stretching
- LoL!
- Periodization question?
- behind the neck BB shoulder press
- 400LB. Bench
- How's this plan for a beginner?
- Specificity of training (and HST pics!)
- HST 1 bodypart?
- Want to Fly...
- Chest Quest
- Sumo vs. Conventional
- Big lats....big bench
- check my 2 day p/wk rountine
- Peak-Blasting!
- just like to say that today i did 20 dips, nothing to great but.
- What U Think?
- Preserving muscle while distance running
- rest question
- Do any of you skip or jump rope?
- Howto Eccentric Training ?
- Calories in Muscle?
- Optimal Rep Range for You
- lower tricpes?
- Chin ups vs. Lat Pulldowns
- How much can I exspect to gain in a 3 to 4 month bulk
- Partying & weightlifting
- Whats good for ME?
- Prime age for Training
- anyone have this chest problem?
- 'CALF' specialisation
- Pull-ups
- Trainer or informed person please read....
- Trainging on CKD
- Clueless wondering if this routine is good or bad???
- sets question....
- Skipping Rope for Calves (with lower back injury)
- Shirts
- Squat and Deadlift question...
- week off
- Vacuums?
- Is it OK to train....
- Newbie with a question
- injury
- Flat feet...in relation to calves
- can a rookie get a lil help....
- Squat King
- Been doing HST, toying with a drop-set routine
- Body fat, sizes, etc? How to calculate?
- Competence
- So what's the truth?
- Ian Duckett full body routine
- German Voulume Training
- what you think?
- "Power To The People"
- stun growth
- For my last Post About (Lats)
- The Plan - Critique ?
- Hi! Quick question...
- Too much rest time?
- Anyone in South Eastern Wisconsin?
- Getting back into it
- Quick Question...
- Box Squats
- deadlift alternatives
- If im stuck on my Deadlift would rack pulls help
- Need Help.
- Changes to routine
- Changes to routine
- Deep Muscle Growth
- My dungeon
- Anyone with this damn problem in the gym?
- Deadlift Grip
- once per week not enough?
- lower abs?
- Figured some of y'all might find this useful or like it...
- Is it alright to do Push-Ups....
- How do you lose fat and avoid losing muscle???
- Hello everybody
- Need a solid mass routine..
- change 3 day split into 2 day please
- Why Lift?
- Motivation
- Straight-seated Leg Press machine
- Belt
- Pilates
- Growth VS Strength
- problem with my legs
- Working arms 2 days in a row?
- Opinions on my purchase?
- arm growth
- What things do I NEED to know as a beginner?
- Core Conditioning(Pilates)
- paranoid - overtrain
- Shouldn't I be sore?
- pecs,shoulders lacking
- Having hard time hitting smaller delt muscles - Help!
- What would YOU recommend I do?
- Dull Aching Pain in Upper Arm: How to fix it?
- I can bench over 200 but cant open my N-Large container
- count your reps or not? (an interesting question...)
- Speed Reps....
- Diet
- Kinda confused, what do you think i need
- I found a use for the Smith Machine
- Bench Increase
- Chest (Pecs)
- Beginner wondering about sore muscles
- Bench Decrease
- Pathetic Bench
- Going for mass...
- Bulk Cut question
- Is this true?
- HST gurus - need feedback, advice
- creatine,sports,diet and workout
- odd expirience...
- DB Flies
- Chair Pushups.......
- "Converting" barbell to dumbell weight
- How many exercises to do for pecs
- Weighted chins
- Dumbbell Pushups?
- Question about my routine
- HIPS Abduction/Adduction
- Question about frequency?
- Muscle Hardness, Or "Tone"
- Anyone here use Bowflex?!?!?!?
- helpp!
- Best strecthes to do before a workout?
- SuperGripper Training
- Changing Form
- british bodybuilding video outlets
- Smith Machine Warning!!!
- How does this sound?
- Training Partners?
- Single Handed Pushups,Pullups and twisting coins.Is this possible,Can i do it,How?
- How do football players get so big.
- Metabolic link 2 success?
- Routine change
- Any pre-dawn lifters?
- Can someone help me illustrate these exercises.....
- Dumbbell assistance
- Does anyone here keep a journal on their Computer/Palm Pilot?
- Man! this is not right!!!
- Thoughts on my routine
- Inner vs. Outer biceps
- Routine change
- Sleep
- where to get thick rubber matting
- Bands and chains
- Losing Weight?
- please review my routine.
- Training for 2.5 years and little gains?
- Pyramid up or down?
- leg drive on bench press
- Lack of pump = ?
- Is this a decent routine?
- 3 day a week full body workouts...
- "Bulk routines to choose" wich?
- Slow people
- Bench Press, 1 second pause or not?
- Upright Row Substitute?
- Articles on TUT?
- Fasting
- Need input on fitness goals
- Grip Problems
- DOMS after Leg-Day
- DOMS following Leg-Day
- Strenthening Shoulder Joints
- Tighter fitting pants from lower ab and back exercise?
- Poll: Whats your favorite exercise for each bodypart and why?
- Comments on this Routine
- The best exercises for different muscle groups!
- Newbie seeks comments on routine
- 5 Second pause Benching
- dynamic effort bench question
- 34 Year-Old Beginner
- trying to get a wider body
- How long before you could lift your bodyweight
- Percents ? Opinions ?
- Hitting failure because of CNS fatigue or lactic acid build up?
- The Case Of The One Sore Leg
- The Beastmaster Workout
- Low Carb German Volume Training
- SHoulder pains....
- Deadlift Lockout
- How much is it before its to much?
- Best Tricep Exercise for Mass.....
- Question about the GVT routine
- My training plan, need some positive or negative feedback
- Why is it that benching once a week is for size, twice is for strenght?
- deadlift grip
- Dragging sled
- Decline/Flat/Incline...Which one and why?
- Am I making good gains???
- shoulders after chest, how much?
- The old "how many times a week " question.
- Muscle Stamina using WBB#1
- Deadlift Help
- Squats vs front squats
- Breathing Technique
- deadlifts
- Can someone tell me what they thing of this routine?
- Best compound for pecs?
- What to do for shoulder pain from bench?
- shoulder routine
- Calipers? WTF?
- Large muscle groups/small muscle groups
- Whats everyones take on all the Ab-Exercisers?
- Could I be a professional football player?
- Best exercises for lower abs?
- Where to buy equipment fo home gym
- Italian Style training
- Bulking & Cutting...
- Some thoughts on Training.
- Can I suceed with dumbells?
- Cutting? HA!
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